in the past few weeks We’ve seen a lot of people debating health drink brands, thanks to influencer Revant Himatsingka, who posted a video slamming popular health drink brands and mocking the health claims on their packaging. He said giving the child a drink. Parents are making their children “sugar addicted” at a young age. He deleted the video after receiving legal notice from the brand. But his video raises many questions about the nutritional value of packaged health drinks. If you still have any questions about these Switch to natural healthy drinks for children.
Health Shots reached out to Shruti Keluskar, Executive Nutritionist at Cloudnine Group of Hospitals in Pune, for all the information on the health shots.
sugar in healthy drinks
Experts say that in one brand of health drink The blend contains sugar, cocoa solids, caramel color, emulsifiers to extend shelf life and artificial flavors. It also includes liquid glucose and maltodextrin, which are sugars with different names. She notes that if added, every 100g of this product contains about 37g of sugar.
According to the National Health Service (NHS), eating too much sugar can lead to weight gain and tooth decay. While there are natural sugars found in fruit and milk. The type of sugar most people overeat is free sugar. That means they are added sugars in food and drink. From biscuits, chocolate, breakfast cereals. to carbonated drinks All are free sugars. According to the NHS, children between the ages of 7 and 10 should get no more than 24g of free sugars per day.
Experts say that when children eat sugar There will be a physiological response in the body. The body makes insulin to control blood sugar levels. and the brain releases dopamine which is a feel-good chemical This can temporarily boost your mood. However, having too much sugar can lead to insulin resistance, which is a common cause of diabetes.
Natural healthy drink for children
If you want to replace packaged beverages with healthy beverages. Be natural this summer Here are some recipes!
1. Glass Mango
Keluskar says it’s always good to eat seasonal fruits, so use mangoes, a summer favorite, with curd to prepare mango mugs.
raw material
• Mango – 1/2 cup
• Hang Lay Curry – 3/4 cup
• Coconut milk – 1/4 cup
• a little cardamom
• Chopped nuts for garnish
• Honey/Jaggery -1 tsp.
way
• Use a blender. And add mango, yoghurt, coconut milk, honey and cardamom.
• Blend until smooth and well blended.
• Pour the lassi into the glass. Sprinkle with nuts and serve.
2. Make your own malt
You can make your own healthy fresh malts without harmful preservatives or loads of sugar.
raw material
• Whole Chana – 1/4 cup
• Whole wheat – 1/4 cup
• Whole bean sprouts – 1/4 cup
• Walnuts – ¼ cup
• Almonds – ¼ cup
• Dried Dates – ¼ cup
way
• Take wheat flour and whole grain flour and dry them in the sun for two hours.
• Followed by roasting all ingredients until golden brown.
• Grind to dry powder and store in an airtight container.
• Your fresh malt is ready to be served with warm or cold milk.
3. Sattu Sherbet
Sattu provides energy and hydration. which are two key areas of concern for mothers when it comes to their children. It also supports digestion, experts say.
raw material
• Chana sattu – 1 cup (100 grams)
• Lime – 2
• Jaggery powder – 1 tbsp.
• Fresh mint leaves – 6 to 7 leaves
• Roasted cumin powder – 1/2 tsp.
• Black salt – 1/2 teaspoon or as you like.
way
• Put the sattu in a bowl and add water and stir well.
• Add 1 cup of water to
• Add black salt, jaggery powder and lime juice.
• Mix together and serve.
4. vibrating nut
A simple nut-and-seed mix makes for an energy drink.
raw material
• Almonds – 6 to 7
• Walnuts – 2
• Milk – 1 cup
• Oatmeal – 2 teaspoons
• Chia seeds – half a teaspoon
• Pumpkin seeds – half a teaspoon.
• Cinnamon powder – a pinch
way
• Use a high power blender and add the milk, almonds, walnuts, oats and cinnamon powder.
• Blend at high speed for about one minute or until it forms a fine, creamy smoothie.
• Pour into glasses and sprinkle with healthy seeds.
You can also give your child fresh juice instead of boxed juice.
