Are you tired of the same boring fasting during Navratri? It’s time to whip up some tasty and healthy buckwheat or kuttu dosa! This gluten-free superfood is packed with nutrients and a great choice for people with diabetes or those on a diet. So put on your chef’s hat and get ready to whip up some delicious kuttu dosa! that will whet your taste buds and keep you energized for the rest of the day!
One of the most popular fastings during Navratri is a diet made of kuttu and potatoes. Kuttu is also known as buckwheat, a gluten-free grain widely consumed during fasting in India. India In this article, we are going to talk about how to quickly do kuttu dosa for Navratri and what are its benefits.
Benefits of Buckwheat or Kuttu Dosa
1. Rich in Nutrients: A study published in the Journal of Food Science and Technology in 2017 found that khuttu is a nutrient-dense grain. Which are rich in dietary fiber, protein and minerals such as magnesium, iron and potassium. It’s also low in fat and calories. This makes it a great option for those on a diet.
2. Gluten Free: Kuttu is a gluten-free grain. It’s a great option for people with gluten intolerance or celiac disease.
3. Helps Control Blood Sugar Levels: Another study published in the Journal of Agricultural and Food Chemistry in 2011 reported that khuttu is a low glycemic index food. This means sugar slowly releases sugar into the bloodstream. preventing sudden spikes in blood sugar levels Therefore, it is an excellent food option for diabetics.
4. Boosts Immunity: Kuttu is a rich source of antioxidants. which boosts the immune system and protects the body from harmful free radicals.
How to make kuttu dosa?
Ingredients for kuttu dosa:
* 1 cup Kuttu flour
* 1/4 cup of Singha flour (water chestnut flour)
* 1/2 cup grated potatoes
* 1 green chili, finely chopped
* 1/2 teaspoon of rock salt
* Cumin seeds 1/2 teaspoon
* Coriander seeds 1/2 teaspoon
* Water as needed
* Ghee or cooking oil
Recipe:
1. In a mixing bowl, add kuttu flour, ginger flour, grated potatoes, green chilies, rock salt, cumin seeds, coriander seeds and mix well.
2. Add water to the mixture so that the batter is uniform in pouring.
3. Rest the dough for about 10-15 minutes.
4. Heat a non-stick coated pan over medium heat and add a small amount of ghee or oil.
5. When the pan is hot Pour a ladle full of batter onto the pan.
6. Spread the flour evenly to make the dosa thin.
7. Cook the dosa over medium heat until the bottom turns golden brown.
8. Flip the dosa and cook the other side until golden brown.
9. Repeat this process until the dough runs out.
Also read: Add a twist to your Navratri diet with this easy-to-make falahari bel recipe.
Kuttu Dosa is a healthy and tasty fasting food that can be eaten during Navratri. Why not try this recipe during Navratri and reap the benefits of this superfood.
