Often when we feel pain in any part of the body. We can quickly take medicine to relieve immediately. Although taking prescription pain relievers may help. But have you tried any home remedies to manage the pain from your own kitchen? Sometimes natural remedies can work wonders and free us from antibiotics that still have long-term side effects. The ingredients in your kitchen can help you when fighting pain in any part of your body.
Health Shots reached out to Karishma Chawla, nutritionist and lifestyle educator. To get natural pain relief ingredients from your kitchen.
Try these natural pain relief ingredients.
You must be wondering what in your kitchen is so effective at reducing pain, let us dive in!
1. Ginger
Experts go on to say that ginger is one of her favorite natural remedies used for pain relief. It works as an anti-inflammatory agent, reducing overall inflammation in the body and relieving pain. Ginger also treats nausea and motion sickness. It boosts immunity and promotes cell growth. It is also used in toothache and joint pain. about gut health Aids in movement and constipation and thereby relieves the pain. It also blocks the serotonin receptors in the gut and soothes the gastrointestinal tract.
2. Turmeric
“In India, herbs are widely used to heal the body. And turmeric is known to cure various diseases. The main ingredient found in turmeric is Curcuma, which has pain-relieving properties. It’s an anti-inflammatory food. helps treat rheumatoid arthritis Inflammation after surgery, Crohn’s disease, ulcerative colitis irritable bowel syndrome and stomach ulcers Turmeric also improves liver function and lowers cholesterol,” says the expert.
3. Cherry Tart
Cherries are a powerhouse of many phytonutrients, organic acids and carotenoids. Cherries are high in antioxidants, potassium, vitamin C and melatonin. Consuming cherries can help control pain and relieve headaches and joint pain. Its water is also used to improve sleep at night.
Read more: Pulling muscles? Try these 5 yoga poses for quick pain relief.
4. Cumin seeds
“Fennel seeds help to improve digestion and relieve pain caused by indigestion. flatulence and flatulence in fact It makes a great tea for people suffering from SIBO (small intestinal bacterial overgrowth),” experts say.
5. Peppermint Oil
Peppermint oil is an excellent pain reliever for people with irritable bowel syndrome. But can be skipped if you have acid reflux problems.
6. Oregano Oil
Oregano oil is antimicrobial. It is an amazing supplement that works for digestive problems. And thereby alleviating pain caused by bloating, cramps and stomach problems. Promotes the growth of beneficial bacteria and discourages potentially harmful strains.
7. Lavender Essential Oil
Lavender essential oil provides natural pain relief. People use lavender oil to relieve pain. sleep better and alleviate symptoms of anxiety Inhaling lavender essential oil also relieves pain associated with migraine headaches.
All of the above ingredients are natural ingredients. If the pain is chronic and persists for a long time You may consider consulting a health professional and taking prescription medication for pain relief.
