Have you ever found yourself feeling calm and relaxed after eating a bag of ice cream or potato chips when you’re feeling stressed out? It happens because certain foods have the potential to elevate your mood and manage stress levels. in the end Some healthy foods are packed with essential nutrients that improve mental health. Although there are many foods that help reduce stress. But have you heard of food bugs? Recent studies indicate that the psychiatric diet is also good for mental health.
HealthShots reached out to Deepti Lokeshappa, Senior Consultant, Nutritionist and Dietitian at Motherhood Hospitals, Indiranagar, Bengaluru to understand how a homeopathic diet can help reduce stress.
What is a Psychobiotic Diet?
Psychobiotics is a term used to refer to probiotics, prebiotics and fermented foods for mental health, explains Lokeshappa. It is a living bacteria and yeast. which when consumed in sufficient quantities They aim to help treat a variety of mental health conditions such as stress, anxiety. and depression
The psychiatric diet is great for reducing stress! this is why
A recent study published in the journal Nutrients suggests that consuming certain antipsychotic foods can reduce stress and improve sleep quality. The study involved 40 healthy adults who were randomly assigned to either a psychiatric enrichment group or a placebo group. The mentally ill group consumed a daily supplement containing Lactobacillus helveticus and Bifidobacterium longum, while the placebo group received a non-probiotic supplement.
The results showed that participants consuming psychobiotic supplements had significantly lower levels of perceived stress compared to the placebo group. They also reported improvements in sleep quality and brain function. on the contrary The placebo group did not show any significant change. in these parameters
Therefore, psychobiotics play a unique role in reducing behavioral disorders. reduce negative emotions and enhancing the functioning of the brain It also has significant potential for reducing mental stress.
Mental Biotic Diet for Better Mental Health
Consuming probiotics and prebiotics has several health benefits. which in addition to maintaining physical health The results so far have been promising. And expect psychobiotics to become even more important to your overall health. including mental health
Probiotics and fermented foods are very similar. Probiotics are not in all fermented foods. But most fermented foods are also probiotic foods.
Fermented foods such as yogurt, kefir, kimchi, cottage cheese, buttermilk. And sauerkraut, which is high in probiotics, are examples of foods high in psychobiotics. These foods contain live cultures of beneficial bacteria that can colonize the gut and improve its function. Garlic, onions, and asparagus are examples of prebiotic foods that can aid in the development of good bacteria in the gut.
Take away
Including foods high in psychobiotics in your diet may be a healthy and effective way to reduce stress and improve your sleep quality. However, more research is needed to confirm these findings. and identify optimal strains and dosages of psychobiotics for mental health benefits.
