An activity as simple as walking has the power to transform your well-being and spark your fitness journey. But where do you walk? Outdoors, in the park or in your gym, on the treadmill? Let’s dive into the interesting debate between walking outdoors and on a treadmill. and learn about the unique benefits each option brings to the table.
Benefits of walking, whether outdoors or on a treadmill
Health Shots spoke to fitness expert Vikas Sharma. In which he tells us the benefits that walking can have on our health.
1. Cardiovascular Health and Endurance
“Both outdoor walking and treadmill walking can improve cardiovascular health and endurance,” says Sharma. will help keep the heart healthy reduce blood pressure and reduce the risk of cardiovascular disease Maintaining a consistent walking routine, whether outdoors or on the treadmill. You can improve your cardiovascular fitness and overall endurance.
2. Lung and Respiratory Health Benefits
Walking, especially in the fresh air, improves lung capacity and function. Sharma explains that walking outdoors exposes you to a variety of air quality and natural elements. This can promote deeper breathing and increased oxygen uptake. However, walking on a treadmill also has respiratory benefits. Since indoor environments are often well ventilated and equipped with air circulation systems.
3. Hormone balance and overall well-being
walking in any condition will help regulate the balance of hormones in the body “It stimulates the release of endorphins. Also known as the “feel-good” hormone, it can elevate your mood. reduce anxiety And can relieve depression, ”said exercise experts. Whether you choose to walk outdoors or on a treadmill. This exercise can help lead a healthier and more balanced lifestyle.
Read more: Enjoy walking? Take a retro walk for better physical and mental health.
What burns more calories – walking outdoors or on a treadmill?
The main difference between the two is the external factors that can affect your fitness. when walking outside You may experience uneven terrain, wind resistance, and elevation changes. This can increase the intensity of your workout and may burn more calories compared to walking on a treadmill. You can adjust your speed, incline, and track your heart rate. This makes it easy to maintain a certain concentration level over a long period of time. Some treadmills also have preset workout programs that can help increase your calorie burn.
in the end If you walk with the same speed and intensity as both on the treadmill and outside The difference in calorie burn may not be significant. However, if you are facing challenging outdoor conditions or choose to walk at different speeds and inclines, walking outdoors may result in higher calorie expenditure. a little
Walking outdoors vs on a treadmill, which is better?
In the debate between walking outdoors and using a treadmill, The answer depends on your personal preferences, circumstances, and goals. “Walking outdoors offers the benefits of fresh air. natural environment and a sense of freedom While walking on a treadmill is comfortable. controlled environment and year-round access,” Sharma said.
An outdoor walk brings a refreshing change to the scenery. and help you connect with nature. which helps to revitalize the mind and body Walking outdoors gives a feeling of freedom. reduce stress levels and boost your mood
Treadmills provide comfort and flexibility. Especially for people with limited time or bad weather, with a treadmill you can walk regardless of the time of day or season. It provides a controlled environment where you can monitor your speed, distance and other fitness metrics. easily The treadmill also allows you to adjust the incline and intensity. There is an option for interval training. and challenging exercises
Read more: Why Choosing the Right Walking Shoes is Important for Your Health
So whether you decide to lace up your shoes for an invigorating walk outdoors or jump on the treadmill in the comfort of your home or gym, The key is to keep moving and let your body smile with all the benefits that walking brings to your wellness. and well-being!
