Published on: 19 Mar. 2023 8:59 AM IST
It’s normal to swallow food off your plate and brush it off when you’re feeling very hungry. You may need to stop to reconsider whether this is normal or not. Swallowing large amounts of food at once and noticing this behavior until you feel out of control is known as overeating. Other symptoms of overeating include consuming food even when you feel full or not hungry. secretly trying to eat alone Eating too much that you feel full It’s one of the most common types of eating disorders. However, don’t worry! everything has a solution
Health Shots reached out to clinical psychologist Dr. Kamna Chhibber to understand how to treat overeating disorders.
How to deal with anorexia
There are some ways that can work to control overeating. Let’s see!
1. Eat at the right time.
People with BED may understand that they can start skipping meals or start eating less to address the underlying problem. The truth is that we should always avoid fasting. And make sure to have food regularly to avoid feeling overly hungry that can lead to overeating.
2. Identify your triggers and patterns.
Eating disorders often have triggers. The list can be endless, from stressors to food shots. bad body image easy access to favorite foods, etc. Try to identify those triggers and control yourself to avoid them and eat in moderation. “Identify patterns associated with overeating and examine whether specific thoughts or emotions are associated with it,” the experts advise.
3. Keep your stress levels under check.
Stressful eating is one of the most common types of eating disorders. High levels of stress often contribute to overeating and other unhealthy eating habits. Try to follow your passion or join a hobby like yoga, meditation, aerobics, painting, or hit the gym regularly to reduce stress. When you lower your stress level You will end up eating enough or in moderation.
4. Rely on your support system.
experts say “Find a way to express your experience using whatever medium you are comfortable with. Rely on your support system to share your experiences and concerns and figure out how to cope with the situation.” You can get help from friends or family to share any health issues that bother you constantly. And your loved ones will do their utmost to help you get out of the trouble smoothly.
Read the news. Warning girls eat big! Study identifies brain circuits responsible for overeating
5. Talk to a specialist if needed.
If your squats don’t stop or other challenges continues to increase the level of distress You can consult a specialist who may provide better coping mechanisms to remedy this problem.
bottom line
Most people today lead sedentary lives. The consequence can be an overeating disorder. It’s something that can be treated easily. by modifying lifestyle and dealing with stimuli Getting professional help is the best way to learn new ways. to better deal with problems that arise
