Every woman wants to have thick, shiny and voluminous hair. But not everyone can raise their hands when asked, “What are you doing?” In fact, Harvard Health Publishing found that hair loss is quite a common problem. and about a third of women face it. When women get older especially during the period after menopause Two-thirds suffer from baldness or thinning hair. If you are one of them You must have tried different shampoos and hair treatments. It might be time to check your kitchen and look for rice water for hair growth.
To find out if rice water can help hair growth, Health Shots reached out to Dr. Smita Naram, an Ayurveda physician and pharmacist.
Benefits of rice water for hair
We know that rice is full of carbohydrates. And that’s why women aim to lose weight. Cut it out of their diet. But carbohydrates are good for your hair! Here are some reasons why using rice water is good for hair.
• Contains inositol, a carbohydrate. It can help repair damaged hair and stimulate hair growth, says Dr. Naram.
• It also has a pH that is close to the pH level of the hair. This prevents hair damage and breakage.
• Rice water contains vitamins B and E, which nourish and condition the hair.
• Can soothe the scalp and reduce inflammation. It can help reduce dandruff and increase hair elasticity.
rice water for hair growth
Experts say rice water can help with hair growth by providing inositol, amino acids, nutrients, minerals, antioxidants. and protection from free radicals and environmental stressors. It can also strengthen hair roots and prevent breakage. Makes hair longer and healthier
How to make rice washing water for hair?
Easy to make rice water at home Here’s what to do –
1. Wash 1 cup of rice with clean water. Then add 2 cups of water.
2. After 30 minutes, strain the rice and store the water in a container.
3. Apply rice water to the hair and massage the scalp.
4. Leave on hair for 10 to 15 minutes, then rinse with cold water.
Club rice water with other natural ingredients for hair growth
You can always use rice water directly. but mixing with other natural ingredients May enhance hair growth benefits, says Dr. Naram.
Rice water with natural ingredients:
1. Amla or Indian Gooseberry
Eating is not the only way to get amla health benefits. You can add amla to the rice water. Because it is rich in vitamin C which nourishes hair follicles promote hair growth and prevent hair loss
2. Fenugreek seeds
It is known to be highly concentrated in protein which can help strengthen hair. When your hair is stronger, hair loss is no longer a problem. It also promotes growth when combined with rice water.
3. Rosemary oil
Rosemary oil is believed to increase blood circulation in the scalp and also stimulate hair growth. So, you can always use rosemary oil for hair growth.
Who is allergic to rice water?
Rice water is generally safe. But some people can lose. experts say If you experience any allergic reactions, you should stop using it immediately. Additionally, women with oily hair or oily scalp should avoid using rice water. This will make your hair greasy and strip the natural oils out of your hair.
How often can you use rice water?
It’s best not to drink too much rice water. It can be applied to the hair once or twice a week to promote hair growth. strengthen hair and prevent breakage It can also be used as a leave-in conditioner. and when used in conjunction with other natural ingredients It can help promote healthy hair growth.
