Running with Arthritis: The Do’s and Don’ts for Pain Management

Running is good for your health! But when it comes to certain orthopedic diseases, such as arthritis, it’s best to take precautions. You probably don’t want to run too fast or too long. Otherwise, it will exacerbate your joint pain. If your daily exercise includes running with arthritis Orthopedists want you to know the dos and don’ts to stay safe.

What is arthritis?

Experiencing joint pain, stiffness and inflammation are common complaints among individuals. This often indicates the presence of arthritis. Arthritis covers disorders such as gout, rheumatoid arthritis, and osteoarthritis. Fibromyalgia and the most common type is osteoarthritis.

Osteoarthritis, also known as osteoarthritis, can affect people of all ages. But it is more common in older people due to joint wear and tear and inadequate care. This condition primarily affects the elbows, hips, and knees. The symptoms will continue to get worse. over time and interferes with daily activities

in various situations It is understandable for individuals to question what activities they can or cannot contribute to their arthritis. One of the most frequently asked questions is Is it good to run with arthritis or exercise with arthritis?!

Dr Rajesh Kumar Verma, Consultant – Orthopedics, Manipal Hospital, Ghaziabad says the answer is YES! “It is generally accepted to work with arthritis. However, certain guidelines should be followed,” the expert added.

Arthritis can cause pain in the knee or hip.
Don’t stop exercising because of arthritis. Image Courtesy: Shutterstock

Tips for running with arthritis

Dr. Verma outlines the key things people should and shouldn’t follow when they want to run with pre-existing arthritis.

What to do if you have arthritis

* Consult a doctor: Each person has varying degrees of damage to their joints, and as a result, The range of symptoms may therefore vary. before starting a running routine Seeking advice from a doctor who knows the patient’s condition well can help with a risk and injury prevention plan.

* Slow start: Start with a proper warm-up and gradually start with walking. Then increase the duration and intensity of the run. Give your body time to adjust to the impact and strain on your joints.

* Choose the right shoes: Invest in well-padded running shoes that provide ample support and shock absorption. and shock-absorbing knee pads for support.

* Watch out for pain: Pay attention to pain or discomfort during and after running if your pain, swelling, or stiffness increases. Take breaks and change your activity to low-impact exercise.

* Get enough rest and flexibility exercises: Rest is important for your muscles to recover and gain strength. It’s a good idea to do stretches to relieve joint strain after running.

Also read: Relieve Arthritis Pain With Weight Loss: 4 Exercises That Can Help

Stretching Exercises for Arthritis Pain
keep your body flexible Image Courtesy: Adobe Stock

Don’t Run With Arthritis

* overdo: Avoid excessive exertion and pressing pain. Running or exercising in pain can make inflammation worse and last longer.

* Ignoring recovery: Give your body time to rest and recover between runs. This helps prevent injuries from overuse and gives joints the opportunity to heal and recover.

* Running on uneven or hard surfaces: Run on softer surfaces such as grass, treadmills, or muddy ground with proper cushioning. Avoid running on concrete or other hard surfaces. That can increase the impact on your joints.

* Ignoring joint pain or swelling: If continuous running causes pain, swelling or joint instability You need to switch to lighter forms of exercise, such as swimming and yoga. This will help them move without damaging their joints.

Pro tips for runners

Keep in mind that everyone’s experience of running and arthritis is different. and depends on different situations including the severity of symptoms and specific symptoms Always seek advice and personal advice from your doctor before you start exercising.

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