Shilpa Shetty recommends this yoga pose for total body stretching.

Stretching is an important part of a healthy lifestyle. And incorporating full-body stretching into your morning routine can have many benefits. Not only does it help relax your muscles and joints after a long night’s sleep. but also improves flexibility. blood circulation and overall well-being as well This is what Bollywood actress and yoga enthusiast Shilpa Shetty Kundra believes. She says practicing Urdhva Mukha Pasasana, or Thread The Needle, is a great way to incorporate total body stretching into your routine. Let’s look at the benefits of stretching in the morning and how this yoga pose can help.

Why is stretching in the morning useful?

Starting your day with good stretching can help increase the flow of blood and oxygen to your muscles. Stretching in the morning can also help improve posture and prevent muscle imbalances. This can lead to pain and injury over time. It also reduces stress and anxiety. which can set a positive direction for the future

Want to reduce stress? Try stretching in the morning! Image Courtesy: Adobe Stock

Benefits of Urdhamukpassasana

In a recent Instagram post, Shilpa Shetty was seen doing Urdhva Mukha Pasasana. She highly recommends it for full-body stretching, adding, “It’s a great way to start a morning stretching routine. It focuses on the upper and middle back, cervical, shoulder and rotator cuff muscles.”

One of the key benefits of Urdhva Mukha Pasasana is that it relieves tension in the muscles of the upper and mid back. which can be strained from sitting or standing for a long time This pose also helps stretch the neck and shoulder muscles. This can be strained by poor posture and stress.

Another benefit of this pose is that it stretches the hip joints, pelvis, and adductor muscles, which can be strained by sitting for long periods of time. This stretch can help increase flexibility and reduce the risk of hip and pelvic pain.

fully stretched
Full-body stretching will take away the pain in your body! Image Courtesy: Shutterstock

How to do uradhwa mukpassasana?

1. Lay out the mat and start in the dog position. That is, all four arms and a straight back.

2. The next step is to raise your right arm to the ceiling and twist your torso to look up.

3. Then lower your hand between your legs and your left hand, extend your arm to the left. Make sure you twist to the left as well and your head touches the floor.

4. With your right palm facing up, bring your left foot on it. As you do this, make sure your legs and arms form a straight line.

5. Then slowly pull your arms and legs back on all fours. Then repeat the same on the other side.

6. Do this exercise for 10 minutes before ending with baby pose for a cooldown.

children's pose
Stretch the spine with a child’s pose to cool off! Image Courtesy: Shutterstock

with regular practice This pose can help relieve tension. increase flexibility And reduce the risk of pain and injury. So next time you wake up in the morning. Take a few minutes to stretch your body. And see how it can help set the mood for the rest of your day!

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