The role of fat in a balanced diet is undeniable. but when consumed too much It can lead to various health problems in today’s fast-moving world. High-fat ready-to-eat convenience foods lead to increased consumption of saturated and trans fats. This leads to obesity and other lifestyle diseases. A recent study conducted by researchers at Tokyo Medical and Dental University highlights the negative effects of a high-fat diet on the gut microbiome and metabolism. Lism which leads to inflammation insulin resistance and fatty liver disease Let’s look at the side effects of eating a high fat diet.
Side effects of high fat diets
When Health Shots consulted with Dr. Eileen Canday, Head of Nutrition and Dietetics at Sir HN Reliance Foundation Hospital and Research Centre, She explains that fat is an important part of eating a balanced diet. Plays an important role in various processes of the body, such as being an insulator, storing energy protect our vital organs and acts as a messenger in the body feel full But consuming excess fat also has side effects. Let’s see!
1. Can Lead to Various Diseases
“If consumed in large quantities May lead to various diseases, ”said Dr. Canday. It’s common nowadays to consume ready-made, easy-to-make foods that are often high in fat. The doctor adds that these foods quickly solve our hunger pangs. But it can also have a negative effect on our body. Increased risk of obesity, heart disease and other non-communicable lifestyle diseases
2. It affects your metabolism.
In a study published in Scientific Reports, researchers at Tokyo Medical and Dental University examined the effects of a high-fat diet on the body’s metabolism and gut microbiome. The study was conducted with mice fed a high-fat diet for 16 weeks, and the researchers analyzed changes in their gut microbiome and metabolic profile.
3. Gain Weight
The study found that a high-fat diet caused changes in the gut microbiome of mice. With the proliferation of certain bacteria involved in inflammation and metabolic disorders. High-fat diets also cause weight gain. insulin resistance and fatty liver disease in rats
4. Major causes of fatty liver
Dr Canday said excessive consumption of high-fat foods can lead to fatty liver disease. This is a commonly observed condition that leads to long-term liver damage. It is important to consume adequate ratios of saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), and polyunsaturated fatty acids (PUFA) to get the most benefits. Fiber intake plays a role in reducing intestinal fat absorption. and reduces the risk of plaque formation. and maintain heart health
How can I balance the effects of a high fat diet?
Researchers say that supplementing with certain probiotic bacteria Bifidobacterium brief can reduce the negative effects of eating a high fat diet. Mice given probiotic supplements had less inflammation. better insulin sensitivity and less liver damage than mice that did not receive the supplement.
Also read: Probiotic Foods vs Fermented Foods: Which is Better for Your Health?
Therefore, direct intake of supplements or foods containing this bacteria, such as yogurt, fermented milk or fermented vegetables such as sauerkraut, kimchi and pickles, and even fermented soybean products such as miso are good sources. Bifidobacterium breve
Overall, studies suggest that high-fat diets can negatively affect the gut microbiome and metabolism. But some probiotic supplements may be able to mitigate some of these effects. However, more research is needed to determine the long-term effects of a high-fat diet and probiotic supplementation on human health.
