We know that the weightlifting revolution is gathering power in every corner. Which made many people wonder if they should do the same. Then comes the fear of looking like a bodybuilder by lifting heavy barbells and dumbbells, while many people accept the fact that lifting weights should be part of their daily workout. But some people still firmly believe that lifting weights can make them look bulky. It’s time to put an end to all arguments. Because lifting weights won’t make you look like a bodybuilder.
If you still don’t believe us This is some evidence endorsed by fitness trainer Miten Kakaiya, so weight lifting or resistance training is essential to maintaining overall health and fitness. Read on to understand why lifting weights should be part of your exercise routine. Whether you want to be a bodybuilder or not.
Should you lift weights if you don’t want to be a bodybuilder?
Weight lifting is not limited to bodybuilders. The benefits of weight lifting are not limited to bodybuilders. it also extends to people of all ages and fitness levels. It should be part of your exercise routine, Kakaiya explains.
He describes several benefits. He adds that lifting weights using external resistance helps build and tone muscles. and build patience “Resistance can come in many forms such as dumbbells, barbells, resistance bands and bodyweight exercises. Lifting weights is an important component of fitness. as it has many health benefits including increased muscle mass bone density and a better metabolic system
Know the benefits of lifting weights.
Lifting weights has many health benefits, including the following:
1. Helps Build Muscle Mass
when we get older We tend to lose muscle mass. This often leads to weakness, fragility and poor balance. Studies have shown that lifting weights has a profound effect on muscle mass. Lifting weights can help maintain and increase muscle mass. This will lead to better physical functioning and independence in later life, Kakaiya explained.
Read more: 5 power-up exercises you can do at home to increase muscle and strength.
2. Strengthen bones
Did you know that our bones absorb calcium and phosphate from your bones as we age? This weakens your bones and increases your risk of diseases such as osteoporosis. A study published in the journal Endocrinology and Metabolism have found that resistance training can protect against the risk of osteoporosis, so weight lifting is important for increasing bone mineral density.
3. Helps lose weight
Resistance training increases your resting metabolic rate. According to a study published in the Journal of Applied Physiology, resistance training can increase metabolism by increasing muscle mass. “Muscle is a metabolic tissue. This means that it burns more calories at rest than fat. Therefore, increasing muscle mass by lifting weights can lead to an increase in overall calorie expenditure. This can be helpful in weight loss and weight management,” explains the fitness expert.
Read more: 7 Ways to Boost Your Metabolism for Fast Weight Loss
4. Reduce the risk of various diseases.
A study published in the journal Medicine and Science in Sports and Exercise found that moderate resistance training can reduce the risk of diseases such as type 2 diabetes and cardiovascular disease. Regular use can help reduce the risk of certain cancers.
Tips for lifting weights
Weight lifting is an important component of fitness and general health. Regular resistance training can also lead to significant changes in body composition and physical functioning. It’s a safe and effective exercise when done correctly. Proper form and technique should be emphasized to avoid injury. A certified fitness trainer can advise you on how to lift weights safely and effectively. Beginners should start with lighter weights and gradually progress. Gain weight as your strength and endurance improve, so if you want to improve your fitness and overall health. Consider incorporating weight lifting into your exercise routine.
