Squats vs Plank, which one is better for weight loss?

Losing weight is a task that you have to do every day to be successful. But with so many diet and exercise options, Knowing what works best for you can be difficult. No one would miss out on the ever-popular plank and squat moves. Both are extremely effective workouts that can be done anywhere without any equipment. when you do either You’ll work your entire core and strengthen your muscles. But when it comes to squats vs planks, which exercise is more effective for weight loss? let’s find out

What is plank?

The plank is an isometric exercise that builds core strength. Stay in a push-up-like position for as long as you can. It’s a simple exercise that challenges your core muscles, including your abs, back, and hips. Here are some of the benefits:

Core Strength: The plank involves holding a stationary position. This strengthens the core muscles, including the rectus abdominis, transverse abdominals. and oblique muscles

Better posture: Planks can help improve posture by strengthening the muscles that support the spine.

plank for weight loss
Add planks to your regime to lose weight! Image Courtesy: Adobe Stock

Increase flexibility: Planks can help increase flexibility in your shoulders, hamstrings, and foot arches.

Better balance: Planks can improve balance by engaging the core muscles and stabilizing the shoulder and hip muscles.

Reduce the risk of back pain: Planks can help reduce your risk of back pain by strengthening the muscles that support your spine.

What are squats?

The squat is a strength exercise in which the practitioner lowers the hips from a standing position and then stands up. Targets multiple muscle groups This includes the buttocks, hamstrings, quadriceps, and core. Here are some benefits of squats:

Lower Body Strength: Squats are one of the best exercises for lower body strength. They target the buttocks, hamstrings, and quadriceps. Helps build strength and muscle mass

Improved mobility: Squats can help increase mobility in your hips, knees, and ankles.

Increase calorie burn: The squat is a compound exercise that works multiple muscle groups. This can help you burn more calories than isolating exercises.

Lose belly fat with squats.
Squats can help you lose belly fat! Image Courtesy: Adobe Stock

Better posture: Squats can help improve posture by strengthening the muscles of the core and back.

Reduce the risk of injury: The squat can help reduce the risk of injury by strengthening the muscles that support joints and improving balance and stability.

Squats vs Plank, which is better for weight loss?

Now we understand the advantages of each exercise separately. Now it’s time for the million dollar question. Which exercise is better for weight loss? To find out, Health Shots spoke with Meenakshi Mohanty, a New Delhi-based fitness trainer who promotes a holistic and healthy lifestyle.

as advised by a fitness coach Both planks and squats are great exercises for weight loss and strengthening the core. However, specific exercises such as squats have more overall benefits than planks. which is an isometric exercise “With squats People can build lower body strength and endurance. and keep working to build muscle This exercise targets the abdominal muscles and can burn calories. Moreover Squats can also greatly improve your posture and reduce your risk of injury. Performing squats also increases overall strength and improves overall condition.”

Read more: The squat pullup is an art. Here’s how you can do it right.

squat for weight loss
Squats are one of the best exercises for weight loss! Image Courtesy: Shutterstock

So squats are more effective and for the right reasons. However, that doesn’t mean you should give up the plank. Exercises like planks can help improve posture and core strength. Both of which are especially important when trying to lose weight.

before selecting any exercise Instead, decide your goals and incorporate new exercises into your workout routine!

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