Stop using non-sugar sweeteners to control weight, WHO says.

Are you someone who thinks they are helping their bodies by opting for diet soda instead of regular soda? This is news for you! The World Health Organization (WHO) has established new guidelines on the consumption of non-sugar sweeteners (NSS), commonly known as artificial sweeteners or sugar substitutes. The World Health Organization recommends against using NSS to control body weight or reduce the risk of non-communicable diseases, so put down that can of diet soda and get ready to learn why NSS might not be the healthiest option you thought!

many years ago Non-sugar sweeteners (NSS) have been marketed as a healthy alternative to sugar. Many people are turning to NSS to cut calories and control their weight. However, new guidelines published by the World Health Organization (WHO) indicate that NSS may not be as healthy as many people think.

What is a non-sugar sweetener?

NSS is an artificial sweetener added to foods and beverages to sweeten them without adding calories. These include sweeteners such as acesulfame K, aspartame, saccharin, sucralose, stevia and others. They are commonly used in many manufactured foods and beverages labeled ‘diet’ or ‘low calorie’.

diet soda contains nss
Think diet soda is good for you? These contain artificial sweeteners which are bad for you. Image Courtesy: Shutterstock

WHO guidelines on non-sugar sweeteners

According to WHO guidelines, NSS does not reduce long-term body fat in adults or children. According to their latest guidelines, NSS use can lead to negative effects, such as an increased risk of type 2 diabetes, cardiovascular disease. and even fatalities in adults. WHO came to this conclusion after reviewing all available evidence.

What are the exceptions to this WHO guideline?

The WHO points out that the link between NSS and disease outcomes can be complicated by factors such as personal habits or lifestyle. For this reason, recommendations are marked conditional and may require further discussion in specific contexts to make any policy decisions. guidelines, which include considering age groups and NSS consumption in different countries.

WHO says everyone should avoid using NSS except people with diabetes. However, it does not apply to non-sugar sweeteners in personal care and hygiene products such as toothpastes, skin creams and medicines, or to low-calorie sugar and sugar alcohols. that contain calories and are not considered non-sugar sweeteners

toothpaste with nss
Toothpaste with sugar-free sweeteners is safe to use. Image Courtesy: Shutterstock

Read the news: Be careful! Artificial sweeteners and anxiety may be related.

What can I do instead of using non-sugar sweeteners?

“Replacing free sugars with NSS does not improve long-term weight control. People need to consider other methods. to reduce free sugar intake, for example by consuming foods with naturally occurring sugars, such as fruit, or unsweetened foods and drinks,” said Francesco Branca, WHO director of nutrition and food safety. “NSS is not an essential nutritional factor and has no nutritional value. People should reduce the sweetness of all foods at an early age for better health.”

Fruit is a natural source of sugar.
Reduce your NSS intake by including fruit for your sugar needs. Image Courtesy: Shutterstock

Many people think that NSS is a better alternative than sugar. Evidence suggests this may not be true. WHO recommends that the best way to stay healthy is to eat a balanced and varied diet, exercise, and moderate consumption of NSS and sugar. Losing weight is not a good idea. Instead, focus on establishing healthy eating habits to reduce your risk of NCDs and improve your overall health and well-being.

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