Strawberries for White Teeth: Juicy Fruit with Oral Health Benefits?

Some women don’t laugh openly to hide their yellow teeth. While some people use store-bought toothpaste to whiten their teeth, others avoid eating foods that can lead to stains. If you are looking for home remedies to whiten your teeth. You shouldn’t follow blindly. Not all works and may add to your problem. If talking about oral health You’ve probably heard people recommend strawberries for whiter teeth. You might think that you don’t need to do much when it comes to strawberries for oral health. You just need to take a few slices of juicy fruit and rub them on your teeth. Let’s find out if this home remedy is useful for teeth whitening.

To find out about strawberries and its benefits, HealthShots connect with Dr Sageer Aazaz, Head of Paras Health Gurugram Dental.

strawberries for teeth whitening
strawberries good for health Image Courtesy: Freepik

Health Benefits of Strawberries

Strawberries are a healthy fruit. As it is rich in vitamins, minerals and fiber, it also contains a number of compounds with antioxidant and anti-inflammatory properties, Dr. Aazaz says. some people

He says you can also find phytochemicals and flavonoids such as catechins, anthocyanins, quercetin and campferol. Helps to prevent cardiovascular disease Promotes good bowel movements Maintain blood pressure and regulate blood sugar levels.

strawberries for teeth whitening

Strawberries are said to contain a natural skin whitening agent called malic acid. But experts say the concentration of malic acid in strawberries is relatively low. This means that you will need to eat a lot of strawberries to see a noticeable whitening effect on your teeth. Additionally, the sugar content in this sweet fruit can be harmful to teeth. especially if you consume large amounts He recommends rinsing with water after eating strawberries or rubbing your teeth to remove any residual sugars or acids from your teeth.

strawberries for teeth whitening
Check if you should use strawberries for teeth whitening. Image Courtesy: Shutterstock

Experts say strawberry may provide some mild whitening benefits, but should not be used as a primary whitening agent. He places great importance on maintaining good oral hygiene habits, such as brushing and flossing regularly. Dentists can also help with professional cleanings and whitening treatments.

Mix strawberries with other natural whitening ingredients.

Instead of using lots of strawberries You can combine natural ingredients with strawberries to enhance the whitening effect. Here are some combinations you can try.

1. Baking Soda

If you mix strawberry puree with a little bit of baking soda will produce a natural toothpaste Baking soda, which is slightly abrasive, can help remove surface stains. said Dr Azaz.

2. Coconut oil

Coconut oil does more than provide natural hydration to skin and hair. Mix with crushed strawberries to create a mouthwash that naturally whitens teeth. Coconut oil contains lauric acid. This can help reduce plaque buildup and ultimately improve oral hygiene.

natural way to whiten teeth

You can go beyond strawberries for teeth whitening.

Here are some options –

• Spitting a little sesame oil in your mouth for 10 to 15 minutes can help remove germs and plaque from your teeth. Resulting in a brighter smile
• The acetic acid in apple cider vinegar can help remove surface stains on your teeth. But don’t use too much as it can damage the enamel.
• Activated Carbon, a fine black powder, can absorb toxins and remove surface stains.

But keep in mind that these home remedies should be used with caution and should not be used as a substitute for professional dental care.

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