Studies say grapes can protect your skin from harmful UV rays.

Tawan Tawan Get away! While there is nothing better than sunbathing on a winter afternoon, Spending too much time in the sun can be dangerous! Yes, moderate exposure to sunlight is good for much-needed vitamin D. While getting too much vitamin D can have a negative effect on your health. Prolonged exposure to the sun can cause skin damage. So how do you know your skin is protected from harmful UV rays without overexposing the sun? You turn to natural solutions like grapes for skin! surprises? gObviously, grapes can work wonders on your skin. According to a recent study, grapes help protect your skin from harmful UV rays. Scroll down for more information on the health benefits of grapes.

Grapes can protect you from UV rays on the skin: study.

Eating grapes can help prevent skin damage from UV rays. According to a study published in the journal Antioxidants, researchers found that consuming two and a half cups of grapes daily for two weeks improved sunburn resilience. The naturally occurring polyphenols found in grapes are another reason why grapes are a great addition to your skin care routine.

Read more: A great way to protect your skin from the sun.

harmful UV rays
Grapes can help protect your skin from harmful UV rays. Image Courtesy: Shutterstock

for this study The team enrolled 29 volunteers who received whole grape powder (2 1/4 cups of grapes daily) for fourteen days. The researchers compared the subjects’ reactions to UV light before and after they ate grapes for two weeks. It was found that one-third of patients showed signs of UV resistance after eating grapes.

Grapes protect your skin from free radicals and UV rays. This will protect you from signs of aging such as wrinkles, dark spots and skin cancer. Increased vitamin C is important for your skin to produce collagen. which contributes to making your face firm and youthful Because grapes are rich in vitamin C and antioxidants. It can help make your skin look younger.

Other Reasons Grapes Should Be Part of Your Diet

The benefits of grapes go beyond skin. This fruit has a plethora of health benefits. Packed with essential nutrients like protein, fat, fiber, copper, vitamins, potassium and more, grapes provide these benefits:

1. Promotes Heart Health

Grapes have the property to lower blood pressure and cholesterol levels. This will protect you from heart disease.

2. May Lower Blood Sugar Levels

Although grapes have a high sugar content But diabetics can eat in moderation. Because grapes have a low to medium GI. Additionally, components of grapes might prevent excessive blood sugar.

benefits of grapes
Grapes can help control blood sugar levels. Image Courtesy: Shutterstock

3. Good for your eye health

Grapes contain antioxidants like lutein and zeaxanthin that may protect you from common eye diseases.

4. Good for Memory and Mood

Important studies show that including grapes in your diet can help improve mood and memory.

5. Bone Health Benefits

Grapes contain potassium, vitamins B, C and K, and manganese, all of which are good for bone health. These properties may help prevent diseases such as osteoporosis.

bone health
Grapes can help strengthen your bones. Image Courtesy: Shutterstock

6. Reduce Inflammation

Grapes have anti-inflammatory properties that can help manage conditions like heart disease, diabetes, arthritis, cancer, and autoimmune diseases.

Although grapes have many health benefits But check with your doctor to see if this is best for you. Also, remember that you should eat everything in moderation. Including grapes!

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