Summer Healthy Drink: Try This Cucumber Chaas Recipe

Are you tired of the same old boring summer drinks? Let’s combine it with fresh, delicious and healthy ingredients! Imagine a drink that cools you down. help digestion boost immunity and help with weight management – ​​sounds too good to be true, doesn’t it? But guess what? We have the perfect summer drink to answer all of them: the one and only Cucumber Chasa! Get ready to sip on this nutritious and refreshing drink. This will blow your taste buds and make you feel as cool as a cucumber! Let’s see how to make pickled cucumbers and how they benefit us.

Benefits of Chaas

Chaas, also known as buttermilk, is a popular Indian drink that is not only delicious but also delicious. But it also has health benefits. Here are the benefits of chaas:

1. Help Digestion: Chaas are rich in probiotics that help in maintaining gut health. improve digestion And reduce symptoms of gastrointestinal disorders such as flatulence, gas and constipation.

2. Boosts Immunity: The probiotics in chaas also boost immunity by increasing the production of antibodies in the body. to prevent infections and diseases

3. Moisturizing: Chaas is an excellent source of hydration. because there is water electrolyte and minerals that help replenish body fluids and prevent dehydration.

Chaas is all you need this summer to stay hydrated! Image Courtesy: Shutterstock

4. Reduce Body Heat: Chaas is a natural coolant and helps reduce body heat. This makes it the ideal drink to beat the summer heat.

5. Low Calories and Fat: Chaas are low-calorie, low-fat beverages. This makes it an ideal drink for weight watchers and those who want to control a healthy diet.

6. Rich In Nutrients: Chaas are rich in essential nutrients such as calcium, potassium, and vitamins B12 and D, which are important for maintaining bone health. improve metabolism and increase the overall functioning of the body

Read more: Here’s how beloved buttermilk can help cancer patients

Cucumbers are essential to your summer diet! Image Courtesy: Shutterstock

The addition of cucumber makes this drink perfect for the summer. Cucumbers are a refreshing and hydrating vegetable packed with many health benefits. Cucumbers are 95 percent water, making them an excellent hydrating ingredient that helps replenish fluids in the body and prevent dehydration. It’s also rich in essential nutrients like vitamin C, vitamin K, and potassium. Which is important for maintaining bone health. improve immunity and control blood pressure

Here’s how to make Cucumber Chaas:

raw material:

* 2 cups of yogurt
* 1 cup of water
* 1 cucumber, peeled and chopped
* 1/2 teaspoon of roasted cumin
* 1/2 teaspoon of black salt
* A handful of fresh mint leaves
* salt to taste


1. Blend yogurt, water and chopped cucumber in a blender until smooth.
2. Add roasted cumin powder, black salt, mint leaves and salt. Taste as you like.
3. Blend again until everything is well combined.
4. Pour the mixture into glasses and serve chilled.


You can make different types of chaas like pudina (mint), mango, masala, beetroot chaas, etc. And all you have to do is turn the cucumber into the star ingredient. It’s so easy to personalize your drink this summer!

Stay hydrated this summer with chaas! Image Courtesy: Shutterstock

So beat the summer heat with this refreshing and nutritious drink. and enjoy the benefits it offers!

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