Sushmita Sen had a heart attack! Here’s how you can prevent it.

Actress and former Miss Universe Sushmita Sen has fans’ hearts fluttering with her latest reveal! The 47-year-old said she had a heart attack a few days ago. But after angioplasty and stent placement “Everything is fine.” Sushmita’s case highlights once again the growing number of heart patients in India. and the need for consistently better management of heart health.

Sushmita shares some of her father’s “wise words” in an inimitable and heartwarming way. As she posted a health update on Instagram, “Keep your heart happy and brave. And it will always be by your side when you need it the most.”

Sushmita revealed, “I had a heart attack a few days ago…

The actress admits that timely help and constructive actions from her peers have become lifesavers. In a calm, she said, “Everything is fine. And I’m ready for a new life again!”

That’s not to say she made some lifestyle changes after having a heart attack.

Actor Aarya has always been an advocate for a healthy and proper lifestyle. She also shares her fitness diary nuggets and inspirational thoughts with her fans and friends via social media.

Check out the post by Sushmita Sen here!

Rising heart attack cases in India

in the past Heart disease patients especially among those above 40 years of age are getting a lot of attention. In general, the National Crime Records Bureau states that sudden death due to heart attack still exceeds 28,000 every year in India in 2020. and 2021

in the past two years The death of a celebrity due to a heart attack is no less shocking. From comedian Raju Srivastava and singer KK to actors Sidharth Shukla and Siddhaanth Surryavanshi, these sudden heart attack news has made people sit up and realize the importance of heart health.

Experts say that new life habits are full of stress. eating unhealthy food and lack of exercise Is it the main cause of a heart attack?

However, as Sushmita Sen highlights, the benefits of getting the right help at the right time. heart attack awareness symptoms of a heart attack and how to cope with a heart attack It is important to know

What is a heart attack?

Put simply, a heart attack, or myocardial infarction, occurs when there is not enough blood supply to the heart muscle. Blood carries oxygen to the heart muscle. and the longer the circulation is interrupted The more heart muscle is damaged. According to the US Centers for Disease Control and Prevention.

signs of a heart attack

The most common signs of a heart attack can include pain and discomfort in and around your chest or arms and shoulders, shortness of breath, uneasiness in your jaw, neck, back, or upper stomach. as well as a general feeling of weakness or Fatigue. Nausea and vomiting are symptoms of a heart attack that people may feel.

Know the signs of a heart attack.
Learn to recognize the signs of a heart attack. Image Courtesy: Shutterstock

People with congenital diseases such as high blood pressure Type 2 diabetes, obesity, physical inactivity Alcohol and smoking, stress, and any underlying heart condition can all increase your risk of heart attack.

Therefore, you must follow these heart healthy lifestyle tips every day of your life to avoid having a heart attack.

Tips to prevent a heart attack

Experts around the world have consistently emphasized the need for a healthy lifestyle. Instead, maintain short-term weight loss goals through popular diets and excessive exercise. Here are some things you can do to avoid having a heart attack.

1. Avoid smoking.
2. Reduce alcohol consumption
3. Eat a healthy diet high in protein, vitamins, minerals, and fiber. and low in refined carbohydrates, sugars, and saturated fats
4. Exercise every day Even if it means only 30 minutes.
5. Monitor the quality and quantity of sleep.
6. Keep Stress Away
7. Track your health levels such as cholesterol, blood pressure, blood sugar. and your weight
8. Go for regular check-ups as detecting problems early can save your life!

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