You must be aware of the benefits of snacking for a flat stomach. But will it really help you achieve your goals? Let’s clear up the confusion by telling you that crunching alone won’t help. You need the exercises for a flat stomach or abs listed below.
Health Shots reached out to Vaneeta Batra, a life-transforming coach. fitness enthusiast and happiness guru To find the best exercises to reduce your belly and get a toned and toned tummy. First, let’s understand why you shouldn’t rely solely on crunches to get a flat stomach.
Why doesn’t the crunch work?
Although crunching is helpful But it’s not the most complete and effective abdominal exercise, so if your goal is to lose weight You shouldn’t rely solely on goals.
Batra says, “Crunches are exercises that work only your abdominal muscles. not core muscles So you’re not burning enough calories needed to have a flat stomach with crunches. Spot reduction, also known as spot reduction, is also not possible. no matter how many times you stomp The only way you can achieve a flat stomach or lose belly fat is to get rid of total body fat.”
Therefore, try to focus on movements throughout the body that engage a large number of muscles at a time. And it’s possible with the right set of exercises.
Here are the top 5 flat stomach exercises shared by Batra:
1. Cardio
Cardio is essential if you want to burn fat. before reducing the waist or belly You should aim to reduce overall body fat. while overall body fat loss It also helps flatten your tummy. Focus on core exercises to tone your muscles. which will make you look thinner
Exercise such as jogging, running, squatting, stair jumping, high knees, jumping, burpees, swimming, Zumba, dancing, or any other sport. That can help burn fat and calories.
2. Leg Raises
Leg raises are a great floor exercise for your abs. This exercise doesn’t just work your abs. but also helps to tighten other muscles as well
Here’s how to do it:
You can lie on your back with your knees bent. Slowly lift both legs above your hips and bring your knees to chest level with the soles of your feet facing up. Bring your legs back to the starting position. But remember not to touch the floor. Do 15 repetitions. Do 2-3 sets.
Read more: Say goodbye to belly fat with these 5 abdominal exercises.
3. Plank
The plank is one of the simplest and most effective exercises you can do for a flat stomach. This method works for the lower back, obliques, and tummy, where fat is most likely to accumulate. What else? It works well as a fat burner.
Here’s how to do it:
Getting into the plank pose is easy. Lie down and lie down like when doing pushups. Use your arms to support your weight. Make sure your arms are bent and under your shoulders. Keep your back straight and stay in this position for as long as possible. Try doing at least 3-4 sets of 30 seconds each.
4. Reverse Crunch
Although the crunch is a fairly simple and effective exercise, But the reverse crunch is much more useful! It’s an intense abdominal workout. This will not cause neck and back pain. help you burn calories and produce better results than crunches and sit-ups.
Here’s how to do it:
Lie on your back, knees bent, arms at your sides. index finger to heel lift your feet off the floor Toes pointing away from the body exhale and slowly Lift your hips off the floor. Abdominal tense Your knees are now pointing toward your head. keep your head and neck on the floor Inhale and return to the starting position. Repeat for 3 sets of 10-12 reps.
5. Sit up
V sit-ups are considered the best exercise to lose belly fat. It focuses on the upper and lower abdomen. and may increase the effects of crunches and leg raises.
Here’s how to do it:
Lie on the floor or mat and your arms overhead. Lift your legs and hands off the floor and come into a sitting position. Balance your body in your buttocks and coccyx. Extend your arms forward in a “V” shape with your upper and lower body. inhale and slowly Return to starting position and repeat 3 sets of 10-12 reps.
takeout
Now you understand why doing nothing but crunching won’t flatten your stomach. The key to losing belly fat and getting a flat stomach is to focus on full-body exercises that use a lot of muscles in addition to abdominal training. However, you don’t have to completely eliminate crunches. You should combine it with these exercises to help burn body fat.
