Did you know that core exercises are one of the most important exercises that should be part of your fitness regimen? But few people pay attention to important parts of their bodies that need their full attention. No, we’re not just talking about your abs. Your core includes your abs, lower back, hips, and pelvis. not only that Working on your core also improves your balance and stability. It also helps you avoid injury. have a better posture and prevent lower back pain So how do you strengthen your core?
with the many benefits of strengthening your core. You should also make sure to include exercises that help you. The plank is one of those exercises you must try.
Planks for strengthening your core
Planks are one of the best exercises for strengthening the abdominal muscles. The plank works all your abs, hips and back muscles. And you need to strengthen your core to provide support for your entire body. A study published in the American Journal of Physical Medicine and Rehabilitation Planks have been found to have a positive effect on your core and overall health.
Even Malaika Arora, a Bollywood fitness fanatic, believes that the plank is one of the best exercises that can strengthen your core. She said you shouldn’t. “Too underestimating the power of a good plank.”
She calls it a powerful workout. She adds that incorporating plank into your daily workout plan has many health benefits as well. positive mood boost define your belly improve your balance and helps to elevate back pain.”
How are planks made?
Although plank may seem like a simple exercise, But you need the right form and placement. If you decide to add planks to your workout plan Know how to do it properly to avoid complications like cramps or muscle injuries.
1. Start in a push-up position with your arms under your shoulders and your torso fully extended. Beginners can play planks on their knees.
2. Make sure your palms and toes are flush with the floor. Keep your back straight and your core tight.
3. Hold the plank as long as you can. If you are a beginner Hold the plank pose for 10-20 seconds, then slowly hold it longer.
4. When you can no longer hold the pose, bend your knees and stop until you can return to the plank position again.
Here’s how you use a basic plank. There are many variations of planks that you can make. It depends on your strength and durability. You can also include props if you want to introduce Malaika. The key to amplifying benefits is exercise form. Therefore, beginners should be careful when making planks. If you don’t know how to do it properly Consult a professional trainer to help you.
