This is a complete Navratri diet plan for weight loss that will work.

Trying to lose weight but can’t control your cravings? Maybe Navratri will be the perfect motivation for you. Most of us like to fast during this festive season. and if done right You too will be able to lose weight in a healthy way. Navratri is a festival celebrated with enthusiasm and enthusiasm in India. during this nine-day festival People fast and avoid certain foods as a sign of devotion to God. Fasting during Navratri is an excellent way to detoxify your body and lose weight. However, it is important to ensure that your diet during Navratri is balanced and provides all the essential nutrients your body needs. In this article, we will discuss about Navratri diet plan for weight loss

Weight loss is not something that should be accomplished by dieting. It should be done in a healthy and holistic manner so that you can stay consistent. So during fasting drink plenty of water. exercise regularly and include the foods mentioned below in your diet.

Navratri diet plan for weight loss

Here are some Navratri diet plans that can help you lose weight:

1. Sabudana Khishdee

Sabudana khichdi is a popular dish that people eat during fasting or festivals such as Navratri. It is made from cassava, pearls, peanuts and potatoes. A study published in the journal Food Science and Technology found that cassava is a good source of carbohydrates. and has a low glycemic index This makes it an ideal food for weight loss. Sabudana is also gluten-free and easy to digest. This makes it an ideal food for people with sensitive stomachs.

Sabudana Khishdee
Do this sabudana khichdi Navratri to help you satisfy your hunger pangs. Image Courtesy: Shutterstock

2. Kuttuga Dosa

Kuttu ka dosa is another popular food item consumed during Navratri. It is made from buckwheat flour and is a good source of fiber and protein. According to studies, buckwheat is also gluten-free and has a low glycemic index. This makes it an ideal food for those trying to lose weight.

3. Samakkee Khaokiddee

Samak rice is a delicious dish made from Samak rice, also known as sorghum rice. This dish is rich in fiber, protein, and essential nutrients that aid in weight loss.

Samak rice for Navaratri
Eat Samak Rice On Your Navratri Quickly To Lose Weight! Image Courtesy: Shutterstock

4. Lawi Raita

Lauki Raita is a delicious side dish made with grated gourd and yogurt. Gourds are low in calories and have a high water content. which helps in detoxification increase metabolism and helps to lose weight This raita also helps your body cool down and beat the summer heat.

5. Grilled Macana

Grilled Makhanas are delicious snacks that are consumed during Navratri as a good source of protein and fiber. This makes it an ideal food for those trying to lose weight. Makhana is also low in calories and has a low glycemic index. It’s a great option for those trying to lose weight.

Makhana For Weight Loss Navratri
Baked macana is easy to make and healthy too! Image Courtesy: Shutterstock

So, try the above list of foods as they are good and healthy alternatives to consider during Navratri fast for weight loss. Happy Navratri Day!

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