Weight loss is a weird game. when you lose excess weight You may find yourself facing the dilemma of sagging skin on different parts of your body. That is why you cannot ignore the importance of exercising to tone your skin. on your thighs, abs, and your whole body with exercise. but also add a meal plan
Yoga instructor Juhi Kapoor recently shared a social media highlight on 3 essential exercises that can be incorporated into your fitness regimen for sagging skin. fat burning and muscle toning Curious about exercise? Let’s go diving!
1. Walking in Malasana
“Malasana walking focuses on the hips and thighs. It makes the ankle and knee stronger as well. But avoid it if you have knee pain,” experts say.
How to walk malasana?
1. Start by straightening your spine.
2. Push yourself down by moving your butt towards the floor. and keep the shoulders relaxed at some distance from the ears.
3. Start walking forward and backward while in this asana.
4. You can do this for 5 rounds (45 seconds each round).
2. Plank
The plank strengthens the core and tones the muscles around it. It also gives your body a strong posture. balance and coordination increase flexibility and metabolism and improve mental health Planks engage large muscle groups throughout your body. The forearm plank is an advanced version of the regular shoulder plank.
Avoid doing the plank pose if you are pregnant or on your period.
Read more: Want toned legs? Follow these steps to strengthen and lose fat in your legs.
How to do forearm plank?
1. Lie face down on the mat.
2. Place your feet less than hip-width apart and bend so that your toes touch the mat.
3. Instead of using the palm Press both forearms into the floor and lift yourself off the mat.
4. Put all weights between your toes and forearms. Keep your elbows properly under your shoulders. You can join your palms together or keep them parallel.
5. For tall planks Make sure your body is in a straight line. Stimulate your abdominal muscles and prevent sagging buttocks. Also, don’t forget to keep your head straight. Otherwise, you risk injuring your neck.
6. Hold for at least one minute to start.
3. Goddess pose
The goddess pose emphasizes the inner thighs and quads. This pose strengthens the lower body and opens up the hips. Avoid this in case of knee pain.
How to perform the goddess pose?
1. Stand with your feet wide apart and your heels in and your toes out at 45 degrees.
2. Lower your torso until your thighs are almost parallel to the floor.
3. Pull the coccyx down and push the hips forward.
4. Raise your arms to the sides at shoulder level and bend your arms at 90 degrees with your palms facing forward.
5. Take a deep breath and exhale fully.
6. Do a total of 3 rounds (60 seconds each round).
Try these exercises regularly and see the difference for yourself! Don’t forget to eat right and practice other healthy habits everyday for your health.
