Hey ladies! Are you tired of feeling like your periods control your life? It’s time to take responsibility and get those cycles back on track with fun and effective exercises! From cardio to yoga We have the top 5 exercise routines that can help you get your period on track. From cardio to yoga So grab your exercise mat and get ready to kick off your irregular period!
Irregular menstruation is a common problem for many women. A regular menstrual cycle is an important indicator of your reproductive health. Although there are many factors that can affect the menstrual cycle. But regular exercise is one way to help regulate your period.
Here are 5 exercises that will help at regular intervals.
1. Cardiovascular Exercise
Cardio exercises such as running, cycling And swimming can help increase blood circulation and promote hormonal balance in the body. Regular cardio and cardiovascular exercise can help maintain a normal weight. which is important for menstruation
2. Yoga
Yoga poses have long been recommended to strengthen the pelvic floor and normalize your menstrual cycle. Yoga is a low-impact exercise that can help reduce stress and increase your body’s hormonal balance. Some yoga poses that can help regulate menstruation include:
* Butterfly Pose: Sit with the soles of your feet touching each other and slowly. Bend your knees up and down for 1-2 minutes.
* Malasana (Leather Pose): Squat down with your hips as close to the floor as possible. Connect your hands to the center of your heart and press your elbows to your knees and hold for 1-2 minutes.
* Jakki chalanasana (crushing posture): Sit on the floor with your legs spread wide. interlock your fingers Extend your arms forward and make circular movements. as if operating a machine that grinds wheat By keeping your back and legs straight.
3. Plank
Planks are a great exercise to strengthen your core muscles. which can help control the menstrual cycle in doing a plank Start in push-ups and hold for 30 seconds as your core strengthens. Increase the time you hold the plank.
4. Squat
Squats are another great exercise for regulating your period. The squat strengthens the muscles in the lower body, including the pelvic floor muscles. in doing squats Stand with your feet shoulder-width apart. Bend your knees and lower your body as if you were sitting in a chair. Hold for a few seconds before returning to the original position.
5. Kegel exercises
Kegel exercises can help strengthen your pelvic floor muscles, which can help regulate your menstrual cycle. To do Kegel exercises, squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold for 5-10 seconds and release. Repeat 10-15 times.
Regular exercise can help regulate your menstrual cycle. Incorporating these 5 exercises into your workout routine. You will be able to help promote hormonal balance and maintain a regular menstrual cycle.
