The world has accepted a new fad of weight loss and calories – intermittent fasting! People find this method of fasting easier than traditional methods. We can stick to this diet and still not feel deprived. However, the increasing number of deaths from heart attacks reveals that no matter how properly you exercise or eat, you’re likely to lose weight. Heart disease remains the leading cause of death for people. What if we told you that a healthy heart has a big impact on your eating schedule? compared to your calorie count Intermittent fasting can help improve the way our bodies respond to a hormone called insulin. It is an insulin that balances blood sugar levels in the body. Controlling cholesterol and blood sugar levels can reduce the risk of weight gain and diabetes. These are the two main factors that cause heart disease.
Health Shots reached out to nutritionist Avni Kaul to understand the role intermittent fasting plays in heart health.
What is Intermittent Fasting?
“Intermittent fasting is time-limited eating Meal times can vary between 10am-7pm, 11am-8pm and 8am-8pm, most of which are 12-hour fasts for starters,” says Kaul.
Usually, intermittent fasting It shows best results at sunset, between 6:00 PM and 8:00 PM, and helps the body recover while in rest mode. Know the best way to practice intermittent fasting.
According to science intermittent fasting Most of them are in line with dining trends. But this eating routine has been proven to promote cardiovascular health. in current situation There are also many large randomized studies showing a positive association between intermittent fasting and heart disease. stroke However, studies have shown that markers that cause heart attack and cardiovascular risk are reduced by intermittent fasting. Eating this way is known to lower blood pressure and cholesterol and improve diabetes and inflammation.
Also read: Intermittent Fasting: Avoid These Drinks If You’re on a Diet
If you are the one who wants to try Intermittent Fasting, try this.
* Start late with a 12 hour fast.
* Divide your day with protein, fat and fiber.
* Keep yourself hydrated by drinking enough water.
* For those who are pregnant, breastfeeding, underweight or have diabetes and under the age of 18 should refrain from
Any method that works and allows for healthy nutrition and food choices can be helpful. The study also suggests that, when compared to whole-day eating and calorie restriction, intermittent fasting is more sustainable and may be beneficial in the long term.
I must say that there are not many studies or research yet. Consult with a dietitian before you decide to start an intermittent fasting eating plan.
Other Benefits of intermittent fasting
Other Benefits of intermittent fasting, including helping to lose weight Reduced risk of type 2 diabetes Improved heart and brain health and reduce the risk of cancer It also improves physical performance and improves endurance during running. However, you should still start supervised by weighing all the pros and cons for your body.
