Published: 17 Apr. 2023 10:30 a.m.
Changes in our lifestyle have changed our eating patterns and the foods we eat. Increased consumption of processed foods has led to an increase in gastrointestinal disorders such as irritable bowel syndrome, lactose intolerance and leaky gut syndrome, among others. unhealthy bowels A malfunctioning bowel can interfere with our quality of life. And those with gastrointestinal disorders also suffer from mental health problems.
Health Shots reached out to Dr Rajni Sharma, chief nutritionist at Kalra Hospital in Kanpur, to ask about 5 home remedies for a healthy gut.
What determines a healthy gut?
“A healthy gut means a properly functioning gastrointestinal tract. There is a balanced and diverse microbiome. proper digestion and absorption of nutrients and reduce inflammation and discomfort in the intestinal tract, including the small and large intestines It plays an important role in overall health. Because it is responsible for processing and absorbing nutrients from food. support the immune system and maintain a protective shield against harmful substances.”
Try these home remedies to get your bowels working properly.
An unhealthy gut can hamper your quality of life. However, there is nothing irreversible. ‘desi nuskhas’ from your kitchen can always help you to get your gut health back on track.
Try these 5 easy, at-home, expert-recommended ways to improve your gut health!
1. Ginger
Ginger has anti-inflammatory and antioxidant properties that can help soothe the gut and reduce inflammation. Ginger can be consumed in various forms, such as ginger tea, grated ginger with meals. or supplements from ginger
2. Probiotics
“Probiotics are good bacteria that help in the development of a healthy gut by balancing the bacteria in the gut. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, and other fermented vegetables. You can also take a probiotic supplement after consulting a health professional,” the experts suggest.
Also read: 5 Signs Your Body Is Complaining About Your Poor Gut Health
3. Peppermint Oil
Peppermint has been proven to have a calming effect on the intestinal tract. This can help with digestive problems such as bloating and indigestion. You may consume peppermint in the form of peppermint tea, or use peppermint essential oil in aromatherapy or diluted in a carrier oil for abdominal massage.
4. Slippery elm
Slippery elm is an herb that has been used for centuries to soothe the digestive tract. form a protective layer on the intestinal mucosa Reduces inflammation and promotes healing. You can take slip elm supplements in capsule or powder form. Or make a tea by mixing slipper elm powder with water.
5. Bone Broth
“Bone broth is a nutrient-rich liquid made by simmering bones, meat, and vegetables. It’s rich in collagen, gelatin, and other gut-friendly nutrients. That can help support a healthy intestinal lining and improve digestion. You can make it at home or you can buy it in the store as a ready-made product, ”says the expert.
bottom line
It’s important to note that although these home remedies can support gut health, they can’t be taken into account. however, it should not be considered a substitute for medical advice. If you have chronic or severe digestive problems A health professional should be consulted for proper diagnosis and treatment.
