The term “superfoods” has been circulating on social media for the past decade. But what does it mean? According to Merriam-Webster, Superfoods are “foods (such as salmon, broccoli, or blueberries) that are rich in compounds (such as antioxidants, fiber, or fatty acids) that are considered beneficial to a person’s health.” A great addition to your healthy diet. But it can be a little difficult to track down which superfoods to include due to the viral speed with which the information is shared. Another thing is that fancy superfoods may burn your pocket or they are not available in India.
If you have to fight with it too. Fret not, because nutritionist Leema Mahajan recently shared a desi alternative to “angrezi” superfoods you can add to your diet.
Indian alternatives to international superfoods
1. Replace blueberries with Jamun.
Blueberries can be a great addition to your diet, but only once in a while! The reason – it can be expensive and not easily available all the time. So it might be a bit stressful, come on Jamun! A great ‘desi’ alternative to blueberries that are not only seasonal but good for your health. According to a study published in PLoS One, both dried and powdered jamun can help you control your blood sugar. In addition to diabetes It can also help with heart disease and gastrointestinal problems as well. According to a study published in the journal Molecules
Jamun is a power source of nutrients that have many health benefits. This tart yet delicious fruit is available from May to August at a much lower price than blueberries, Mahajan writes.
Read more: 8 reasons why you need to flaunt Chamun this summer
2. Choose spinach instead of quinoa.
Do you start your day with quinoa? Many people do it for the right reasons. It is one of the healthiest and most versatile ingredients. which allows you to prepare many dishes But it’s not everyone’s choice. If you’re looking to replace it, Amarnath is a perfect alternative that not only has a good amount of protein, but also “provides superior quinoa thanks to the iron content in it.” Quinoa has 3 grams of iron per 100 grams, while spinach has 5 grams of iron per 100 grams, she added.
3. Moringa powder on matcha tea
Matcha is one of the biggest parts of the superfood craze going on. If you’ve heard about it and tried it but you don’t like it. You should use Moringa powder. Either you like this flavor or think it’s expensive. This alternative is for you because moringa powder has many benefits.
Read more: 6 Good Reasons Why You Need Moringa Powder in Your Life
Take a dip in the pool of health. All parts of the moringa plant have health benefits. Whether you choose the leaf, root, or fruit, it contains all nine essential amino acids and provides more fiber, calcium, and vitamins A, C, and E compared to matcha, the nutritionist mentioned in the post.
4. Sabza vs Chia Seeds
Raise your hand if you’ve heard that drinking chia seed juice in the morning can be good for your health! even if they are healthy But they can also be expensive. Chia seeds are native to Mexico. while basil seeds or sauerkraut is “shudh desi”.
Basil seeds are full of nutrients. Makes it one of the best meals. Several studies have found that including basil seeds in your diet can help prevent type 2 diabetes, reduce your risk of cardiovascular disease. dispel depression protects you from bacterial infections, etc. However, Mahajan says this may not be an “eye – eye metaphor.” While chia seeds are a good source of plant-based omega-3 fatty acids, chia seeds are a good source of trace elements. good iron
5. Choose cabbage instead of kale, bok choy, and asparagus.
How many times do you find kale in your local supermarket or vendor? Nutritionists recommend kale not easily. Especially along the roadside stalls. This makes cauliflower an easier choice. If you don’t want to spend triple your veggies. choose cabbage Loaded with antioxidants, vitamins C and K, phytosterols and insoluble fibre. Cabbage has great health benefits.
If you want to change With the fast “DC” option, you can opt for any of the superfoods mentioned above, however, be sure to check with your doctor/dietist to avoid complications.
