Want to start your morning bright and healthy? Are you looking for a delicious and nutritious breakfast option that is easy to make and suits your taste buds? Look no further than Poha! This versatile flat rice dish is a breakfast favorite that’s packed with health benefits and can be prepared in a variety of ways. Let us explore the benefits of poha and learn five healthy and delicious recipes.
Poha is a very nutritious way to have a light breakfast. delicious and healthy Poha is known to be rich in carbohydrates and low in calories. This gives you a burst of energy while managing your weight. Poha is also gluten free. It is high in iron and good for your digestive system. This makes it the perfect inclusion of poha into your regular diet. Let’s see how to do it.
5 healthy ways to include poha in your diet.
1. Poha parable
Upma is a popular Indian breakfast dish made from semolina. You can replace semolina with poha to create a healthy and nutritious breakfast option. Poha upma is a great way to start your day and will keep you full and energized for hours.
To make poha upma, you need to wash the poha in a colander and let it drain for 5-10 minutes. Then heat oil in a pan. Add mustard seeds, cumin seeds, curry leaves, chopped onions, tomatoes, ginger, green chillies and all spices, sauté for 2-3 minutes. Add the drained poha to the pan and mix with the spices. You can also add 1 tablespoon each of soaked chana and urad dal.
2. Kanda Phoha
Kanda poha or onion poha, also known as poha chivda, is a popular snack made by grilling poha with spices and nuts. It is a healthy and delicious snack that can be enjoyed anytime. Kanda poha is a light, healthy breakfast that can be customized to your liking.
Make the poha kanda Heat oil in a wok and add mustard seeds, cumin seeds, curry leaves, chopped onions, tomatoes, ginger, green chillies and all spices, sauté for 2-3 minutes. Add the washed poha to the wok and mix well with the spices. Garnish with chopped coriander and serve hot with a slice of lemon. You can also put peanuts. cashew nuts or raisins on a plate for extra crunch and sweetness.
3. Fried Beef Poha
Poha cutlet is a delicious snack made with poha and mashed potatoes. You can also add chopped vegetables like carrots, peas, or beans. into ingredients to increase nutritional value Poha cutlets are crunchier and healthier than regular cutlets.
Mix mashed potatoes, chopped onions, green chillies, ginger, cumin seeds, coriander powder, garam masala powder. and salt together in a bowl. Add the washed poha to the potato mixture and mix well. Then add a small portion of the mixture to form a ball. In a pan with hot oil, fry each piece for 2-3 minutes on each side until golden brown. Garnish with chopped coriander leaves and serve hot with mint chutney or ketchup.
Idlis is a popular South Indian breakfast dish. Made from rice and lentils. You can replace rice with poha to create a healthy and nutritious idlis.
To make poha idlis, in a mixing bowl add the rice flour and washed poha, mix well. Put yogurt into the mixture. Add water as needed to smooth the dough, salt and baking soda. mix well Let the dough rest for 10-15 minutes, then grease the idli molds with oil and pour the batter into the idli molds, filling them 3/4 full. Steam the idlis for 10-12 minutes or until fully cooked. When done, remove the idlis from the mold and serve warm with your favorite chutney or sambar.
5. Bata Poha
Batata poha or aloo poha is a traditional and popular breakfast dish from Maharashtra. Poha is made with potatoes (batata) and a few spices. It’s easy to prepare and a healthy and delicious option for breakfast.
To make Batata Poha, heat oil in a wok or Pad Thai over medium heat. Then add mustard seeds, cumin seeds and asafoetida and sauté for a few minutes. Add chopped onions and green peppers. Stir-fry until the onion turns translucent. Then add chopped potatoes and mix well. Cover the pan and cook for 5-7 minutes, or until the potatoes are tender and cooked through. add spices washed poha Cover the pot to cook for 2-3 minutes, or until the poha is thoroughly heated.
Poha is a healthy and nutritious food that can be easily incorporated into your diet by adding poha to your diet. You can improve your overall health and well-being!
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