You are now starting to lose weight. You must have stumbled upon many tips and tricks that can help you burn belly fat. But a stubborn torso is not easy to lose weight. It’s one area that people value the most because it’s annoying! Not only does it increase your risk of developing type 2 diabetes, heart disease, and many other conditions, but belly fat can also make your clothes feel tight and make sitting uncomfortable.
But don’t worry! You don’t have to overthink or feel sad about losing belly fat. There are some tips that are believed to be effective for those trying to lose weight. One tip is the 5-minute Japanese towel exercise. Here’s all you need to know about it and how it works.
The 5-Minute Japanese Towel Exercise for Belly Fat: Does It Work?
The Japanese towel exercise gained popularity thanks to social media posts last year. It’s a 5-minute workout that claims to flatten your tummy in just 10 days. But we can’t help but wonder what this exercise can do to help you lose belly fat fast. Let’s get to know each other better.
Dr. Toshiki Fukutsuchi, a specialist in reflexology and massage from Japan. A Japanese towel technique was invented over 10 years ago to help people get in shape. He asserts that the technique can help alleviate back discomfort. make your back stronger and get rid of belly fat Doctors claim this technique can help reduce an additional layer of belly fat caused by misalignment of the pelvic floor muscles. Practicing this exercise regularly will correct the displacement in the pelvic position and help the person to reduce additional belly fat layers.
Dr. Fukutsusi discovers the science behind exercise and how it works. This exercise corrects the misalignment of your spine and pelvis. This is the main reason for the accumulation of fat around your abdomen. Doctors have shared this weight loss method in a Japanese book.
How to do a 5 minute Japanese exercise?
Here are some Japanese towel exercises to keep in shape and lose belly fat:
1. For this exercise All you need is a 4-inch-wide towel rolled into a cylinder and a mat.
2. Sit on the mat and put your towel down.
3. Now lie down with your back on the mat and place a towel directly under your navel.
4. Make sure your feet are shoulder-width apart with your toes touching each other.
5. Extend your arms with your palms facing down while doing this.
6. Set a timer for 5 minutes on your phone/cell and stay in this position.
7. After 5 minutes, get up slowly without jerking.
Warning: Make sure to connect with your fitness coach before you incorporate this exercise into your weight loss regimen. People with underlying medical conditions should consult a doctor before practicing.
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