Did you know that diabetes is a growing problem among teenagers and young adults? There is a misconception that diabetes only affects the elderly. That’s not the case. at least not long A new study analyzing data from 200 countries finds that the risk of type 2 diabetes among adolescents and young adults increased significantly between 1990 and 2019.
For unfamiliar type 2 diabetes Interfere with the way your body uses or regulates glucose. if left untreated It can lead to complications later in life. Let’s understand what the study found and what increases the risk of type 2 diabetes among adolescents.
The risk of type 2 diabetes is higher in young people.
A study published in the British Medical Journal (BMJ) found that type 2 diabetes began to increase in people under 40. It also found that women under 30 were at higher risk. as well . High BMI was found to be the main risk factor that increases the risk of type 2 diabetes in young people.
Studies have shown that having diabetes at an early age can increase the risk of complications in a person. The Medscape Medical News study suggests that adolescents with type 2 diabetes are at higher risk of developing diabetes-related problems.
After knowing the statistics You are probably wondering how you can reduce the risk of type 2 diabetes in humans. Although there are many ways to reduce the risk. But eating low-glycemic foods is just one of several ways that may help you.
Read more: 10 Tips to Manage Your Blood Sugar
Low GI Foods to Reduce Diabetes Risk
A low-glycemic index (low-GI) diet is a meal plan that looks at how food affects blood sugar. Also commonly known as blood glucose. The glycemic index ranks foods on a scale from 0 to 100, with foods at the bottom end of the range having little impact on your blood sugar.
A 2009 review published in the Cochrane Database System Review found that eating a low-glycemic index diet appears to be a possible way to control your blood sugar.
Mayoclinic categorizes different diets. by glycemic index Here are some low glycemic index foods that you can include in your diet.
Foods with a low GI index (1-55).
- Eat more vegetables like broccoli, tomatoes, peppers, lettuce, and eggplants.
- Add fruits such as apples, pears, lemons, strawberries and limes to your diet.
- Dark chocolate with 70 percent cacao is good for you.
- Nuts like cashews and peanuts are also low in GI.
- You can include dairy products like milk and plain yogurt.
- Dried or boiled chickpeas and legumes are also good options.
The study also pointed out that While it’s a good idea to eat foods that are low on the glycemic index, But you should practice in moderation. Talk to your doctor before making any dietary changes to your regimen.
