Walnut Benefits: Studies Indicate It Can Help Stressed College Students

Exam stress is normal. So no matter how hard you study or how much you prepare, You get a little nervous before you see the question paper. Someone might burn the midnight oil. Others may spend time praying for the best results. But what about adding walnuts to your daily diet in the weeks leading up to your next exam? Walnuts have long been recognized for their nutritional value. It has also been touted as a superfood due to its immense health benefits. Which is why highly stressed students think about eating walnuts before their next exam.

The positive effects of eating walnuts on mental and general health were found in a new clinical trial of undergraduate students.

Walnuts may be helpful during exam stress.

The study was conducted by the University of South Australia and published in the journal Nutrients. It also suggests that walnuts may counteract the effects of academic stress on the gut microbiome during times of stress. especially in girls The results add to evidence linking walnuts to improved brain and gut health. said lead researcher, PhD student Mauritz Herselman and Associate Professor Larisa Bobrovskaya.

summer dried fruit
Walnuts are a healthy source of energy. Image Courtesy: Shutterstock

Walnuts have many health benefits. To find out more, Health Shot contacted Haripriya N, executive nutritionist. Cloudnine Hospital Group, Old Mahabalipuram Road, Chennai

Walnuts are full of nutrients.

Some people start their day by eating walnuts or munching on them as an evening snack. Delicious and nutritious, Haripriya says walnut kernels are a great source of protein, vitamins, minerals, polyphenols and fats. It is also a good source of flavonoids, sterols, phenolic acids and related polyphenols. It also contains high amounts of omega-6 and omega-3 polyunsaturated fatty acids, which are considered essential fatty acids in the diet.

Walnuts are beneficial for children’s brain health.

Walnuts are considered a gold mine when it comes to children’s brain health. They contain high concentrations of docosahexaenoic acid (DHA), a type of omega-3 fatty acid. Experts share that, among other things, DHA has been shown to protect toddler brain health. improve cognitive performance and increase brain cells as well as develop According to her, just a quarter cup of walnuts provides nearly 100 percent of the recommended daily amount of DHA.

Walnuts help keep bones strong.

Walnuts are rich in essential minerals such as magnesium, potassium, folate, calcium, zinc and selenium, which are essential bone nutrients for your child’s growth. while calcium strengthens bones Iron regulates hemoglobin levels, Haripriya shares. They also show antioxidant properties that prevent scavenging free radicals. boost immunity and fight infection

The benefits of soaking walnuts
Walnuts may be a good help in managing exam stress. Image Courtesy: Adobe Stock

The list of health benefits of walnuts does not end there. It’s also a great snack for fighting sugar cravings. Thereby reducing the consumption of too much added sugar. experts say They are also associated with strengthening the good bacteria that reside in the gut and even maintaining and maintaining gut health.

Now you know that walnuts are highly nutrient-dense and have a number of health benefits. You should include it in your healthy eating patterns. But Haripriya suggests that if you still have an allergy to tree nuts. You must avoid eating walnuts. We all know that too much of anything is unhealthy. She recommends that you eat walnuts in moderation. This is because high consumption has been linked to diarrhea and weight gain.

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