Losing weight is seen as a challenging journey for many, and it seems that it often costs more for women! It’s not a weight loss myth. You must have noticed that a woman and her partner may start the weight loss journey together. But women may find it more difficult to lose weight than men. There’s a reason why losing weight is harder for women than men. But that doesn’t mean that women can’t lose weight at all. They should try healthy weight loss tips.
Losing weight is easy for some people and difficult for others. It turns out that women tend to be in the group behind HealthShots. Contact Khushboo Jain Tibrewala, nutritionist, lifestyle coach and diabetes educator To find out why women find it harder to lose weight than men.
Reasons why losing weight is difficult for women
1. Women’s bodies are designed to store more fat than men’s.
You may wonder why God wants women to store more fat than men. This is because we need extra fat for childbirth. hormone production as well as breastfeeding, Tibrewala explains.
2. Emotions get in the way of losing weight.
As you know, women are the more sensitive sex. With rising and falling moods, your body goes through hormonal changes. This makes losing fat more difficult.
3. Women have less muscle mass than men.
Muscles are the active components of the body. and the more muscle mass The more calories you can burn by default. Because women have less muscle mass than men. Losing weight is therefore a slow process.
4. Women tend to have more plates than men.
The experts, founder of The Health Pantry, note that we can’t forget the social aspect entirely. In general, women have more tasks to handle. As they deal with work, home, family, children, social obligations, and more, they are more likely to reach for convenient snacks that may not be a healthy choice. They may eat unhealthy food when stressed or emotional.
Diet Foods Women Should Follow for Healthy Weight Loss
Food should be simple. That can be followed for many years. Therefore, diets that aid weight loss should focus on providing the right nutrients at the right times in the right amounts. This is one of the main rules that no one should take their eyes off a certain point. Experts emphasize
Everyone has different needs and hence needs a unique diet. but simple form That most people can follow is
• Start your day with a liter of warm water.
• After 1 hour, drink a glass of celery, ginger and lemon juice.
• for breakfast Choose bean sprouts or boiled beans with a garnish along with 1 tablespoon of sunflower seeds, 1 tablespoon of sesame seeds and half a citrus fruit.
• In the morning, drink black or matcha tea.
• For lunch Eat one small piece of raqui roti, one cup of umti. (Dal and Gokum) One cup cooked vegetables and a spoonful of pickle or plain chutney.
• In the evening, eat 2-3 brazil nuts with fruit or dhokla with coconut chutney or bhel with peanuts.
• for dinner Palm-sized chunks of tofu or fish, or a cup of beans or two slices of cheese dal with a bowl of vegetables for a typical Indian soup, salad, or savory dish.
• after dinner Drink ginger and chamomile tea.
healthy exercise for weight loss
Resistance training is the most important thing for healthy weight loss, says Tibrewala. Here are some of the free exercises you can do:
1. Squats – 20 reps
• Feet about shoulder-width apart.
• Screw your feet into the floor and engage your core.
• Get off your hips. push your hips back And make sure your knees don’t go past your toes.
• Go down as low as you can and hold your breath.
• Arrive at the squat position.
2. Inchworm Exercise – 15 reps
• To exercise a worm inch. Stand with your feet hip-width apart.
• Bend from the waist, placing your palms flat on the mat or floor. and then bend your knees as you do so.
• Now walk out with your palm to enter the plank.
• Hold here for a breath and start walking back to your toes.
• Come back to the starting position and repeat the process.
3. High knees – 30 seconds
• Stand with your feet hip-width apart.
• With both hands in running position. Start bringing your knees toward your chest with your thighs parallel to the floor, one knee at a time.
• If your body permits. Add bounce to your ankles to mimic targeted jogging.
4. Jumping jacks – 30 seconds
• Start with your feet and hips apart and your hands by your sides.
• Now jump to move your legs wide and raise your hands above your head.
• Jump back to the starting position and repeat as fast as you can.
5. Crunch – 25 times
• When knees are folded Lie down on a mat or floor.
• Place your palms under your hands and grip your core.
• Take a deep breath and exhale, lifting your head and shoulder blades.
• Now lower your head, take a breath, and repeat the process.
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