Losing weight is hard! This becomes an even bigger challenge if you have polycystic ovary syndrome, or PCOS, a common condition in women of childbearing age. Hormone imbalance, study found insulin resistance And the inflammation caused by this condition can make it difficult for you to lose weight. You may be able to lose weight with PCOS, so your PCOS diet should consist of a balanced diet that is nutritious.
According to a study published in John Hopkins Medicine, diet plays a key role in PCOS management. Another study published in Standford Medicine found that eating a healthy breakfast may help women with PCOS manage symptoms. So Shots asked nutritionist Avantii Deshpande about breakfast ideas for PCOS weight loss.
Why Eating a Healthy Breakfast Is Important If You Have PCOS
Several studies have shown that even a 5 percent weight loss can help you manage the symptoms of PCOS, including insulin resistance. Restore ovulation, reduce acne and hirsutism, improve mental health and reduce inflammation. Deshpande suggests that we should eat with a healthy plate approach, as supported by a Harvard University study. which means “Each meal should contain all food groups. This includes fruits and vegetables, protein, healthy fats and healthy carbohydrates.
Your breakfast should be as much a mixture of food groups as possible to ensure you start your diet right and help reduce your PCOS symptoms, nutritionists say.
Read more: 7 expert-recommended tips for managing PCOS at home
Weight Loss Breakfast Ideas for PCOS Fighters
Nutrition experts share breakfast ideas to ensure you get good nutrition and lose weight at the same time. as recommended by experts
1. Have breakfast on the way
Don’t skip breakfast even if you’re late. If you don’t have time to sit down for breakfast Prepare breakfast well and carry it with you. Deshpande recommends eating oatmeal and milk overnight. Then fill it with fruit and seeds in the morning. Another idea is to prepare a nut milk smoothie with fruits, vegetables and seeds you can sip on your way to work.
2. Prepare a protein- and carbohydrate-rich breakfast.
If you rely on upma, poha or aloo parantha for breakfast You should know that these food items contain little to no protein. It is an important nutrient for PCOS patients. Drink a glass of sour milk or buttermilk to start your day with protein. You can also prepare eggs with chapati, idli or dosa with sambhar or even dal dosa for breakfast. combine fruit separately A protein-rich breakfast will keep you fuller for longer. And you won’t crave sugary foods as much. nutritionist recommended
Read more: 7 Protein Rich Foods to Include in Your Diet
3. Eat a probiotic-rich breakfast
Adding probiotics to your breakfast may help keep your gut healthy. It may also help reduce inflammation and boost immunity. Some of the best probiotics you can add to your diet include buttermilk, yogurt, kefir, and fermented vegetables.
4. Add foods with omega-3 fatty acids to your breakfast.
Getting omega-3 fatty acids in your diet every day may help you get back on your weight loss journey. Deshpande stresses that eating an omega-3-rich breakfast can help reduce inflammation and help you. full longer Seeds and nuts are some of the best foods rich in omega-3 fatty acids.
The best way to lose weight if you have PCOS is to eat a healthy diet. Also, plan your meals properly to ensure you are on the right track on your journey.
Leave a Comment