The path to losing weight is not easy. This is especially true for women who have never been to a gym or don’t believe in working out. Food lovers will find it difficult to stick to a strict diet plan. But if losing weight is your goal you have to sacrifice something Before you start your journey You should know that it’s not just the excess weight you’ll lose. May have side effects of weight loss. And that includes hair loss!
Health Image linked up with Dr Kuna Ramdas, Senior Dermatologist, Kamineni Hospital in Hyderabad, to find out how hair loss and weight loss can occur. He said that one of the most common side effects of weight loss is hair loss. Therefore, it is important to understand why this happens and what to do about it.
Causes of hair loss after weight loss
In this day and age we want everything to be done quickly. We want to get the job done quickly. Reach the location within minutes. or finish eating quickly or even lose weight within a week! There is always a quick weight loss option that women can do. But that comes with its side effects. When you lose weight quickly, Dr. Ramdas says, Your body will be stressed. This can cause changes in hormone levels and nutritional deficiencies. Both of which can cause hair loss. Your body may pay more attention to vital organs than to hair growth. which results in thinning or falling hair
Regrowth after hair loss from weight loss
The good news is that hair loss from weight loss is often temporary. As your body begins to adjust to your new weight and your nutrient levels are restored. Your hair should now grow back. However, it may take several months for noticeable growth. experts say
Tips to stop hair loss after losing weight
The best way to prevent hair loss during weight loss is to lose weight slowly. and in a healthy manner This means eating a balanced diet with lots of protein, vitamins and minerals. and avoid eating mistakes If you are already experiencing hair loss There are some things you can do.
1. Talk to your doctor.
Your doctor can help you identify nutritional deficiencies or hormonal imbalances that may be contributing to your hair loss. The specialist may tell you to seek supplements or treatment if needed.
2. Be gentle with your hair.
Avoid pulling or twisting your hair and comb your hair gently. Also, use a gentle shampoo and conditioner.
3. Reduce Stress
Work stress or even fitness goals can increase your hair loss. So try to include activities that reduce stress, such as yoga, meditation, or deep breathing. into your daily routine.
How to grow new hair after weight loss
If you don’t want to wait long You can try something.
1. Scalp Massage
Experts say massaging your scalp increases blood flow to your hair follicles. which can promote growth use your fingertips (Try not to grow long nails.) Gently massage the scalp. a few minutes each day
2. Essential oils
Some essential oils, such as lavender and peppermint, can help with hair growth, says Dr. Ramdas. Mix a few drops of a carrier oil, such as coconut or jojoba, and apply it to your scalp.
3. Aloe Vera
Aloe vera has anti-inflammatory properties that can help soothe an irritated scalp and promote hair growth. Get some fresh aloe vera gel and apply it to your scalp. Leave it on your scalp for 30 minutes and then rinse.
Dr. Ramdas said biotin is a B vitamin which is essential for hair growth. You can find supplements easily at health food stores.
Hair loss after weight loss can be frustrating. But don’t stress about it. because it usually happens temporarily
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