Are you following a new diet trend or skipping breakfast because of too much work? Regardless of the reason for your fasting It can have a negative effect on your health. Every system in our body gets energy from food. Therefore, skipping meals or fasting can lead to some problems. One of the most common problems is feeling uncomfortable. Many people feel nauseous if they skip breakfast.
If you still feel nauseous if you skip breakfast Here’s help! Health Shots contacted Upasana Sharma, Head of Clinical Nutrition and Dietetics, Max Hospital, Gurugram, to understand what causes it and how it might affect you.
Why do I feel nauseous after skipping breakfast?
There’s a reason breakfast is the most important meal of the day. In general, skipping meals or skipping breakfast alone can have serious consequences. Sharma said “As the word says Skipping breakfast means that you are breaking your overnight fast with breakfast. Most people have dinner before 8:00-9:00 PM, and we all have an empty stomach until the next morning 7:00-8:00 AM when you have breakfast.”
Read more: 7 breakfast myths that many people believe are true but are not
12 hour fasting can affect your health. Which is why it’s important to eat a well-balanced meal in the morning before starting your day. It can make you feel nauseous. The main reason you feel nauseous after skipping breakfast is a drop in your blood sugar levels.
“The body releases stress hormones like cortisol and adrenaline. This can cause nausea. An empty stomach also leads to digestive problems and increased stomach acid. which can contribute to nausea,” the nutritionist adds.
not only that Regularly skipping breakfast can also lead to other problems. A study published in The International Journal of Environmental Research and Public Health found that skipping breakfast can lead to stress and depression in people who routinely skip breakfast.
Breakfast should be a balanced meal.
It goes without saying that eating on time is a habit that will keep your health in check by keeping yourself fit. The key to having a healthy breakfast is eating a balanced diet that includes food groups like milk, nuts, fruits, vegetables, etc. It should also be high in protein. The expert added
Read more: 7 Breakfast Ideas That Will Help You Live Longer and Healthier
A healthy, high-protein breakfast also helps you start your day with good health and energy that lasts throughout the day. Did you know that eating a healthy breakfast also boosts your metabolism? This can help you control your weight. Sharma points out that breakfast can help reduce the chances of acidosis, which is common in long periods of fasting.
If this doesn’t convince you to have breakfast on time, what will? With so many benefits of not fasting and only side effects. So you shouldn’t starve. especially breakfast
