Dietary fats are fats that are present in your diet and are important to your health. Contains various fats including saturated fat This is a fat that is often labeled “bad” for you. You must have heard that eating saturated fats is bad for your health or may raise your cholesterol, etc., one way or another. This is a hotly debated topic. But we’re here to give you some rest and put an end to the arguing once and for all.
Saturated fat does not raise cholesterol and does not cause any negative health effects. It’s a combination of saturated fat and refined carbohydrates and salt in your body. This results in an unhealthy environment. But these fats are not your enemy. maybe carbohydrates
Is saturated fat bad for your health?
Saturated fats are found in dairy products like butter, cheese, and ice cream, as well as beef, lamb, pork, coconut, palm oil, and more. Here are some of the health benefits of saturated fat you should know:
1. Important for Brain Function
Your body naturally produces more than 75 percent of your cholesterol. These lipids show a very slight increase in serum or blood cholesterol levels. Your brain is the control center of your entire body, including saturated fat. Did you know that 60 percent of your brain is made up of the same thing? which makes the brain important
Read more: These 8 nutritionist-recommended foods will keep your brain healthy and sharp.
2. Your Hormones Need It
Saturated fat is also important for your hormones. These types of fats help build a base for steroid hormones such as cortisol, estrogen, testosterone and progesterone. Without these hormones Your body will not be able to function properly.
3. Vitamin intake is impossible without saturated fat.
Your body needs saturated fat to process the vitamins you consume. For example, we get vitamin D from sunlight. But if there is no fat in the vicinity Our bodies cannot synthesize or utilize them. Vitamins A, D, E, and K are fat soluble and require saturated fat to be absorbed by the body.
4. Vital for all bodily functions
Cells are the building blocks of our body. In our body, from blood to organs, there are membranes. This membrane protects cells from the outside. Control what goes in and out of your cell. It essentially acts as a protective layer. How did it form, you ask? With the help of saturated fat!
Read more: Everyone’s fat is different! Here’s how to tell what your body needs.
5. Good for Bones
Even our bones need these fats. Our bones are made of calcium. But the synthesis of this calcium requires fatty acids made up of saturated fats. So it’s a must have too!
Take it home!
Educating yourself about what you consume is an important step in helping you on your journey to a healthier, fitter life. Just because you heard something is bad for you. As many people claim to be saturated fat, that doesn’t make it true. They are not your enemies. But it is necessary and very useful for the functioning of the body. So stop fearing them and let them do their part.
