Why You Need to Include Gokum in Your Summer Diet

Summer always makes us yearn for something fresh and energizing. What better way to beat the heat than with fruit that’s full of flavor and nutrients? Introducing Gokum, the ultimate fruit that has changed the Indian cuisine industry! With a sour taste and rich nature. Gokum is the perfect addition to your summer diet. It not only helps with digestion and skin health. It also cools and hydrates your body. Let’s take a look at the benefits of gokum and how to include it in your diet.

Kokum or Garcinia indica is a tropical fruit commonly used in Indian cuisine. It is commonly used in summer cocktails. It’s known for its unique tart flavor and is packed with tons of nutrients that make it a great addition to your summer diet. The small round shapes of this summer tropical fruit are red on the tree. But the color will change to dark purple. Quite close to black while ripening and drying.

health benefits of gokum

1. Helps in Digestion

Avni Kaul, nutritionist and nutritionist, says: “For centuries, people have been taking cocum for a healthy digestion. and to alleviate acidosis including a burning sensation in the heart and stomach due to indigestion,” says Avni Kaul, nutritionist and nutritionist. Dried gokum fruits are used to make a drink as gokum juice is a natural remedy that increases the digestive fire and increases the digestion of the body.

health benefits of gokum
Kokum is good for your belly and promotes weight loss! Image Courtesy: Adobe Stock

2. Good for skin

Studies have shown that kochum has anti-inflammatory and anti-allergic properties. Because there are phenol compounds only in the Kokum fruit. This is why Gokum has a wide range of healing applications. It is used to treat cuts and cuts. Kokum butter is often applied to the skin to keep it healthy.

3. Gocum contains many nutrients.

rich in nutrients Cole explains that Gokum is packed with vitamins such as vitamins A, B3 and C, and minerals such as calcium, iron, manganese, zinc and potassium. It also contains excellent amounts of folic, ascorbic, acetic and hydroxycitric acids. Beyond Fiber From boosting immunity to supporting many others, this unassuming fruit is quite nourishing to help you stay healthy overall.

4. Kokum is a good cooling and moisturizing agent.

This fruit is a summer fruit. And sorbet is one of the best natural drinks you can drink during the summer to avoid dehydration and the likelihood of heat stroke. This is due to one of the health benefits of kochum. which is the ability to cool down your entire system. “The bright red Gokum sorbet has cooling properties. It instantly refreshes and replenishes lost body fluids. It keeps you energized and active during the peak summer temperatures,” says Kaul.

5. Weight Loss

Gocum is rich in hydroxycitric acid (HCA), which has been shown to increase metabolism and increase fat burning in the body. It can also help control appetite and prevent overeating. Fruits contain high levels of dietary fiber. This can help you feel full longer and reduce your overall calorie intake. This makes it an excellent addition to any weight loss diet.

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