Winter is coming! Going for a run or exercising when it’s cold outside might not seem like the easiest thing to do. Even if you want to do But you may lack the motivation to do it. But here’s how to manage winter exercise for your health.
Rihana Qureshi, fitness expert and founder of Get Fit with Rihana shares her advice on how to motivate yourself to exercise during winter.
7 Inspirational Tips for Winter Fitness
1. Exercise indoors
If you live in an extremely cold region Indoor exercise may be a better choice. The warmer the environment The more conducive to exercise. And the more motivated you will feel to exercise.
2. Wear appropriate workout clothes.
Usually in humid weather Choose cotton clothing as it absorbs moisture (sweat). It will make you feel colder, so choose sportswear made of cotton or synthetic blends. as it absorbs up to 50 percent less moisture than cotton.
3. Don’t forget to warm up and stretch.
winter or not Warming up before exercising is extremely important. But in cold weather it becomes mandatory. when exercising in cooler temperatures You are at increased risk of sprains and injuries. Warm-ups increase blood flow and core muscle temperature. which can prevent injury during winter exercise. in fact You can do a warm-up exercise at home before heading out to the gym. This will make you feel less cold when you step outside.
likewise Practice mandatory stretching of the targeted muscles after exercise. Our muscles contract in cold weather and are prone to dehydration, cramps and muscle spasms. Targeted stretching can prevent cramps or muscle spasms that can affect your workout the next day.
4. Stay hydrated in winter.
Winter weather is not just cold. but also dry to prevent dry skin to drink a lot of water during exercise This needs to be a habit as you may not feel as thirsty due to the cold weather. But your body may still be dehydrated.
5. Make the ultimate outfit a part of your winter workout.
If you start to feel cold between sets, do 10-20 Body Weight Squats between 2 moves. Your legs, being the largest muscle group, generate the most heat. If you’re not familiar with the squat. You can jog for 60 seconds. This will help maintain blood flow and prevent you from feeling cold or sluggish.
6. Invite friends to exercise.
If you’re wondering how to exercise in winter mornings, try this! It’s easy to cancel a workout if you’re doing it alone. Find a friend, neighbor, or co-worker who loves to exercise. A motivated workout partner will help keep your motivation levels high as well.
7. Never give up
in the winter Sometimes it can be difficult to muster the motivation to get dressed and get out of the house to exercise. If you find yourself in this situation to exercise at home It’s better to exercise with good body weight than to miss it altogether. You can choose your favorite workout videos online and follow them. As he said The best exercise is the exercise that happens! So keep that in mind instead of missing a workout altogether.
The importance of winter nutrition
If the weather sometimes makes you feel sluggish and unable to exercise At the very least, preserve your nutrition through winter diet. Avoid processed foods or high-calorie comfort food that the cold weather might tempt you to grab. You will not only prevent weight gain. But you’ll also be more motivated to exercise regularly if you eat the right foods.
The right idea of ​​not succumbing to the weather is what you need in your winter workouts. Of course, if you have certain medical conditions such as asthma or heart problems. You should check with your doctor first to check for any special precautions. You may need to use according to your symptoms or medications you are taking.
