How much time do you spend on your smartphone? over the past few decades The phone has come a long way and has become an important aspect in people’s lives. From capturing moments in photos to managing tasks. This feature plays an important role in daily life. yes it is useful But how much time do you spend on your phone? What makes it worse is sitting in front of your laptop for about 9-10 hours, then looking at your phone. The harmful effects of smartphones add to the problem. And one example is a woman from Hyderabad who was diagnosed as blind from looking at her phone in the dark.
Dr. Sudhir Kumar, Neuroscientist at Apollo Hospital hyderabad city has recently shared a message on Twitter that a 30-year-old man is suffering from a condition that can lead to blindness.
A woman diagnosed with vision problems using a smartphone
A 30-year-old woman named Manju was diagnosed with smartphone vision syndrome (SVS) after using her phone frequently. In the dark for nearly 1.5 years. Shares Dr Kumar In one tweet, doctors sometimes attributed symptoms to floating, flashes of light, dark zigzags, and trouble focusing or seeing specific objects.
He also added that sometimes she could not see anything for several seconds. Further analysis of her history revealed that prolonged use of devices such as smartphones can lead to the disease. However, she was not given any medication. to alleviate symptoms But she was advised to reduce the amount of time she spends on her smartphone to cope with the condition.
Read more: These 5 Chronic Health Problems Can Affect Your Eyesight
She followed the instructions for a month and saw a significant improvement in her condition. “At the 1 month review, it was very good. She now had normal eyesight and did not see any floats or flashes. Moreover Her momentary loss of vision at night also stopped,” Dr. Kumar said.
Smartphones can impair your vision.
Excessive use of smartphones can interfere with your eyesight and lead to vision problems. There are several studies that support such claims. A study published in the Annals of Palliative Medicine found that individuals who use smartphones for long periods are at a higher risk of losing their distance vision. loss of near vision and discomfort in the eyes
It’s not just for adults. Using a smartphone for a long time with your child can also be dangerous. several studies As published in the Journal of Medical Internet Research, smartphones can lead to multiple vision problems in children. Prolonged use of smartphones may increase the risk of eye conditions such as nearsightedness, nearsightedness and eyelid disease in children.
How to reduce smartphone use and avoid vision problems?
In the same Twitter thread, Dr Kumar shared some tips for people who spend too much time on their smartphones.
- Do not look at digital screens for too long to avoid severe and crippling vision-related symptoms.
- Follow the 20-20-20 rule while using digital screens. This means taking a 20-second break to look at something 20 feet away from you every 20 minutes.
Therefore, the best way to avoid such vision problems is to limit the use of smartphones. You should set the time for use. especially for children To help reduce eye and vision problems
