World Health Day: Try 10 Minutes of Exercise to Lose Weight

During the epidemic, everyone is exercising and taking care of their health. But now that we’re back to our old or ‘normal’ routine, finding time to exercise becomes a challenge. Especially for people who are trying to lose weight. What if we were told that what our body needs is 10 minutes of attention every day? surprises? This is a 10 minute workout for weight loss.

But before you find exercises Let’s understand that a short exercise. Make a difference?

Is 10 minutes of exercise a day enough?

Skipping an exercise routine isn’t an option if you’re serious about meeting and maintaining your weight loss goals. But will a 10-minute workout be enough if you don’t have time to exercise at all? Obviously, a specific 30 to 1 hour workout plan will offer more benefits than a 10 minute routine, but something is better than nothing. short exercise can help you lose weight sleep better more energy and more

According to a study at the University of Utah. short workouts What you do during the day can add up to a lot. It found that women who included short bursts of high-intensity physical activity in their daily lives experienced a decrease in body mass index. Even noticed a difference in obesity! The most important tip is to increase the intensity of your workout. Session duration is insignificant.

Health Shots caught up with Meenakshi Mohanty, a New Delhi-based fitness trainer who promotes a holistic and healthy lifestyle. to find exercises you can do if you’re in a hurry and only have 10 minutes a day.

10 minute workout to lose weight

Mohanti said “In today’s fast-paced world, People often find it challenging to find time for regular exercise due to busy schedules. However, it is important to keep our bodies active to maintain good health and avoid skipping workouts.”

To help keep you active, here are 5 exercises you can do in just 10 minutes:

1. Jumping Jack

Jumping jacks is a simple and effective exercise that can be done anywhere without any equipment. Helps improve cardiovascular endurance strengthen muscles and burn calories

10 minute workout to lose weight
Are Jumping Jacks effective for weight loss? Image Courtesy: Adobe Stock

in showing jumping Start by standing straight with your feet together and your arms at your sides. Jump and spread your legs wide as you raise your arms above your head. Jump again and return to the starting position. Repeat this exercise for one minute, rest for 15 seconds, and repeat for three more sets.

Read more: Do these 5 jumping exercises daily for 20 minutes and lose 2 kg in a week.

2. Squat

Squats are a great lower-body exercise that can be done in a short amount of time, strengthening your legs, hips and buttocks.

in doing squats Stand with your feet shoulder-width apart and your toes pointing slightly outward. Slowly bend your knees and lower your hips as if you were sitting in a chair. Keep your back straight and make sure your knees don’t extend past your toes. Get up and repeat for 1 minute, rest 15 seconds, and repeat 3 sets.

3. Pushups

Push-ups are a great exercise that targets the chest, shoulders, triceps and core. Helps build upper body strength and improve posture.

10 minute workout to lose weight
Learn how to do classic pushups right. Image Courtesy: Shutterstock

To do a push-up, start with your hands shoulder-width apart on the floor and your feet together behind you. Lower your torso to the floor by bending your elbows and keeping your back straight. Push yourself back up to the starting position and repeat for 1 minute, rest 15 seconds, and repeat for 3 sets.

4. Plank

Planks are a popular exercise that targets the core muscles. including abs, back and shoulders, improves posture, balance and stability

to play plank Start with your forearms on the floor and your elbows directly under your shoulders. Stretch your legs back and balance on your toes. Keep your torso straight and hold this position for 1 minute. Rest for 15 seconds and repeat 3 sets.

5. Burpee

Burpees are a total body workout that can help you burn lots of calories in a short amount of time. They target multiple muscle groups. including chest, arms, legs and core muscles

10 minute workout to lose weight
Learn how to do the right burpees for your health and safety. Image Courtesy: Adobe Stock

To perform a burpee, start by standing straight with your feet shoulder-width apart. Bend your knees and place your hands on the floor in front of you. Jump your feet back and get into a push-up position. Push-ups, jump feet back to hands. and jump as high as you can Repeat for 1 minute, rest 15 seconds, and repeat for 3 sets.


Incorporating these exercises into your daily routine can help you stay active and avoid skipping workouts due to lack of time. Remember to start slowly, gradually increasing the intensity and duration. And always talk to your health care provider before starting any new exercise program. Staying physically active can lead to a healthier body, a better mood, and feeling energized throughout the day, says Mohanty.

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