If you’re feeling stressed, anxious, or overwhelmed and need a quick way to get in the mood. Let’s turn to laughter yoga. Every year on World Laughter Day It was founded by Dr. Madan Kataria, the founder of the Laughter Yoga movement. It aims to raise awareness about the importance of laughter and its benefits for living well.
you may not know But your mood plays a huge role in your overall health. Considering that laughter is the best medicine, Laughter Yoga is therefore a natural tool for relieving stress and rebuilding peace. Read on to learn more about it.
Health Shots spoke to Himalayan Siddhaa Akshar, founder of Akshar Yoga Research and Development Centre, to understand the benefits of Laughter Yoga.
What is Laughter Yoga?
Laughter Yoga, also known as Hasaya Yoga, is a type of exercise that involves voluntary laughter. This type of yoga is based on the belief that voluntary laughter has similar physical and mental benefits to spontaneous laughter. usually done in groups It involves eye contact and fun interactions between the participants. This intentional laugh often turns into really contagious laughter. make you feel relaxed and happy
Laughter Yoga is now practiced by many people around the world. Let’s see what are the health benefits?
Read more: Have you ever accidentally laughed or cried? Pseudobulbar effects may be at play.
Health Benefits of Laughter Yoga
People practice Laughter Yoga. especially groups in studios, parks and gardens by individuals. There is no age limit for Laughter Yoga. Because it has physical and mental health benefits. It has therefore been recognized as an important part of yoga.
This unique exercise has many health benefits. Including reducing stress hormone levels such as cortisol and adrenaline (adrenaline), reducing discomfort. burn calories and stimulate various organs Its primary goal is to enhance health and happiness. promotes overall well-being
The American Journal of Lifestyle Medicine cites numerous studies that have found that laughter therapy has different physiological effects on areas such as blood pressure, life satisfaction, and anxiety. reduce anxiety and so on.
According to Akshar, “Laughter Yoga acts as a preventative step against mental health problems. including depression, stress and anxiety At the same time, it encourages a sense of enjoyment and curiosity. Helps release endorphins (hormones of happiness) build confidence and encourages a laid-back attitude.”
Laughter Yoga has been proven to have a relaxing effect on the nervous system. Makes you feel relaxed in addition to bringing happiness to your life. Laughter yoga also strengthens the muscles of the face.
How to practice Laughter Yoga?
1. To begin, stand up straight with your feet shoulder-width apart.
2. As you lift your arms above your head take a deep breath
3. Place your arms at your sides and laugh heartily as you exhale.
4. Repeat this exercise 5 times to warm up your body and enter the spirit of Laughter Yoga.
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