Tremors aren’t the only thing people with Parkinson’s face. They have balance problems, stiffness, and slow movements. According to data from the World Health Organization Cases of disability and even death due to degenerative brain conditions are increasing faster than other disorders. Related to the brain. In 2019, worldwide estimates show that more than 8 million people suffer from Parkinson’s disease. Experts are still trying to find a cure. But there are ways to manage it. One of them is choosing the right exercise to treat Parkinson’s disease. On World Parkinson’s Day Which falls on April 11 of every year. Let’s see what kind of exercise can help.
HealthShots reached out to fitness expert Varun Rattan to discuss further on the matter. He said Parkinson’s disease can be a challenging condition to manage. But incorporating exercise into your routine can help relieve symptoms and improve your overall health.
Benefits of Exercise for People with Parkinson’s Disease
Exercise can be of great help to people with Parkinson’s disease. Because it can help increase balance, flexibility and coordination. This reduces falls and injuries. Exercise also improves mood. stimulate brain function and reduce stress and anxiety. All of which are helpful for people with Parkinson’s disease.
Everyone’s experience with Parkinson’s is different, so it’s important to talk to your doctor before starting a new exercise routine, advises Rattan. He says yoga can help improve flexibility, balance, and coordination. It can also help reduce stress and anxiety. in yoga Make sure you have comfortable mats and loose clothing. There are many types of yoga. So it’s important to find a style that works for you. Good poses for Parkinson’s patients include the tree pose and the triangle pose.
Exercises to Manage Parkinson’s Disease
If you don’t like yoga You can try the following exercise.
Cycling is a low-impact form of exercise that can help improve cardiovascular health and muscle strength. Experts say that stationary bikes are a safer option for people with balance issues. Don’t rush, start slowly, then gradually increase the intensity and duration over time. Be sure to wear a helmet and other protective gear. If you are cycling outdoors
Swimming is another form of cardio and muscle strength exercise. It can also help improve flexibility and reduce stiffness. Take your own time to increase the duration.
3. Strength Training
If you want to develop muscle strength and endurance strength training You can use weights or resistance bands and train at least twice a week. It’s important to focus on working all your muscle groups during a strength training session for best results.
4. Hand Exercises
Hand exercises can help develop fine motor skills and dexterity, Rattan says squeezing a stress ball can increase grip strength. Activities such as tapping each fingertip to the tip of your thumb can help with everyday tasks like tying. Lace up your shoes and zip up your clothes.
If you want to challenge yourself You can go to Tai Chi. It is a form of martial art that involves slow and fluid movements. It can help improve motor function and quality of life for people with Parkinson’s disease. Just remember to move slowly and smoothly and take deep breaths throughout the practice.
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