Worst Diet Combinations: 7 Foods to Avoid with Alcohol

Whether you’re celebrating a happy occasion, entertaining guests or having a quiet night in your home. Alcohol and food are heavenly counterparts. Hic, Hic… only when consumed in moderation. Did you know that the more alcohol you drink, the more you drink? The more likely you are to feel hungry. This is due to the fact that alcohol increases hunger in such a way that a person may crave salty foods such as pizza, fried foods, and spicy foods. But here’s a word of caution: This is the worst food pairing ever.

Foods to avoid with alcohol

When it comes to pairing food and alcohol There are many traditional blends that are consumed and loved by many people. Who can miss wine and cheese? But some foods are not suitable for alcoholic beverages. This will help you understand that your body needs to digest the alcohol you consume first rather than other macronutrients. consumed So while you should drink alcohol in moderation It’s important to keep an eye on the types of food you consume when drinking. Improper food combinations can lead to health problems.

Health Shots got in touch with Divya Gopal, a food and nutrition expert at Motherhood Hospitals, Banashankari, Bengaluru and Kanakapura Road Clinic. She listed some foods to avoid while drinking alcohol.

Foods to avoid while drinking alcohol

Here are seven foods that should never be combined with alcohol:

1. Beer and Bread

gopal said “Beer and bread can be a dangerous combination. because it will make the body dehydrated This is because beer and bread contain higher amounts of yeast. The liver cannot process the alcohol consumed. Because the body has a lot of yeast. The stomach cannot respond to the digestion process.” Additionally, the body attempts to eliminate toxins, which can result in gastrointestinal problems or bloating.

white food with alcohol
Avoid white foods that contain alcohol. Image Courtesy: Shutterstock

2. Chocolate

Although eating chocolate may have additional health benefits. But pairing it with alcohol can lead to gastrointestinal problems, damaging the intestinal lining. This is especially true if you are prone to digestive issues. Chocolate contains both caffeine and cocoa. This can exacerbate stomach problems and cause persistent hunger.

3. Pizza

Although that may sound heartbreaking. But it’s true. Pizza and alcohol don’t go together. with alcohol Flour won’t digest properly and can cause stomach pain and discomfort. Pizza also increases your risk of heart disease and weight gain.

Keep track of your health! download Healthshots app

Read more: Drinking too much alcohol can lead to a hangover! Here’s how to get rid of it.

4. Nuts or lentils

Alcohol can make it difficult to digest foods that are good sources of iron, such as nuts or lentils. Alcohol and nuts have a negative effect on the intestines and can worsen the digestive system.

5. Salty food items

What goes better with alcohol and fries or paco dé? if you think so You’re putting yourself at risk. The high sodium content in salty foods can cause stomach problems. in fact Elevated salt levels can lead to dehydration. This will increase the consumption of alcohol.

pakora bread without bread
Avoid fried foods that contain alcohol. Image Courtesy: Shutterstock

6. Dairy products

Dairy foods such as cheese, milk, ice cream, desserts, butter and yogurt should be avoided when drinking alcohol. including before and after They will only worsen your health. The combination of alcohol and dairy products in the stomach can result in infections, upset stomach and even constipation.

7. Spicy food

as well as salty food Spicy foods can also mess up your system. Combining spicy food with alcohol can cause stomach upset and digestive problems. gopal said “Spicy foods slow down the process of stomach emptying and lead to acid reflux. This situation becomes even more severe after you eat citrus fruits.”

Leave a Comment