Yoga for Knee Pain: 5 Yoga Poses Recommended by Trainer Alia Bhatt

Knee pain can happen at any age and stage of your life. It can be caused by obesity, torn ligaments, injuries, and getting older. or even arthritis But without endless knee pain With simple lifestyle changes and incorporating the right physical routine. You can learn how to manage knee pain. in fact Some yoga poses for the knees can help reduce pain.

The first step in dealing with knee pain is to stop neglecting it. just because of knee pain That doesn’t mean you should stop exercising. This means you should exercise to help alleviate symptoms. Remember that incorrect exercises can put extra stress on your knees. Let’s find out how to exercise to relieve knee pain better.

In a recent Instagram post, celebrity yoga expert Anshuka Parwani Trainers of Bollywood celebrities such as Alia Bhatt and Rakul Preet Singh share yoga asanas to strengthen the knee muscles.

experts say Knee weakness interferes with even basic daily activities such as squatting, running, and walking. Increase mobility, flexibility and overall leg strength. It also makes it easier to move your joints. and reduce the likelihood of knee injuries,” added Anshuka Parwani.

Watch the video here!

Also, if you have a knee injury or have had knee surgery. Always check with your doctor or physical therapist before attempting yoga to manage knee pain.

Try these yoga poses for knee pain.

1. chair pose

Chair Pose, also known as Utkatasana, is a strengthening asana. Looks as simple as a person in an imaginary chair. But you’re going to need some level of effort on your legs, hamstrings, and quadriceps.

Learn how to do chair pose for knee pain.

Anshuka Parwani suggests that you can start by holding the pose for 15 seconds and gradually Try to build in less than 2 minutes. Yoga is a slow process. So go slowly and steadily.

2. Tree Pose

The Tree Pose or Vrikshasana is great for improving balance and stability in a person. It’s one of the most popular and simple yoga poses out there. It looks simple, but it’s hard to nail. This yoga asana makes legs stronger. according to expert advice You should place one foot below or above the knee. Avoid placing your feet on your own knee joints.

Start this pose with 15 seconds and slowly hold for up to 2 minutes.

Tree Pose for Knee Pain
Tree Pose can help build balance. Image Courtesy: Shutterstock

3. Warrior Stance III

This is another standing pose in yoga. Focus on balance and strength. Also called 3rd Veerabhadrasana This posture is considered as a good posture to build a strong foundation for the body.

4. Anthurium pose

The face of the cow or gomukhasana is a winning pose when it comes to stretching your body well. It’s good for your knees, hips, hamstrings, and even opens your shoulders.

Butterfly Pose for Knee Pain
Relieve knee pain with butterfly pose! Image Courtesy: Shutterstock

5. Butterfly Pose

by its name You have to flutter your legs like a butterfly’s wings, it’s called Bandhakonasana. Helps the inner thighs and muscles stretch well. Improves knee mobility and improves blood circulation.

Try these yoga poses for knee pain and see the difference they can make.

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