when people join a yoga class They always have goals. Some people want to practice yoga for better gut health. Some people think it’s a good way to relieve stress. It turns out that yoga may also help stroke patients. A stroke is a type of cardiovascular disease that can interfere with speech. It can also cause memory problems or affect your arm and leg movements. According to Harvard Health Publishing, a stroke can also lead to difficulty with balance. This means that there is an increased risk of falling. Read on to find out how yoga can help with stroke recovery.
To find out how yoga could fit into stroke rehabilitation, HealthShots reached out to Dr. Mickey Mehta, the world’s leading holistic health guru and corporate life coach.
This is what stroke patients Stroke (stroke symptoms and treatment) can be done to rehabilitate.
1. Breathe Correctly
Breathing in through the nose and exhaling slowly through the mouth is the way to do it. This allows large amounts of air to escape. This immediately improves the critical capacity of oxygen in your lungs and oxygen saturation.
2. Sit quietly and do nothing.
Just resting and closing your eyes puts the order in place. Gets you back into a more fluid and synchronized rhythm, Mehta says.
3. Eat Well
Turning to sweet things like honey, raisins, dates, figs, jaggery (how jaggery is eaten) and chocolate often improves your mood and improves your heart condition. make pumping better
Yoga for stroke recovery
Yoga is about the relationship between our body and mind. Which is why yoga can greatly aid in vascular recovery. (Health benefits of yoga) Coming to the yoga asanas that can help improve and recover from stroke. Here are some of the asanas recommended by Mehta.
1. Ustrasana
• Sit in a kneeling position and inhale.
• Slowly bring your hands to your heels or put your hands behind your back.
• Exhale, lower your head and relax.
2. Setupandasana
• Lie on your back with your legs folded at shoulder level.
• Inhale and lift your chest up and back up. Then exhale and slowly lower yourself down.
3. Puchongkhasana
• Lie on your stomach and place your hands by your chest.
• Inhale, arch your back, straighten your hands, shoulders back and hold. exhale and come back
4. Pacchimodana Asana
• Sit with straight legs.
• Inhale and stretch your hands up, then exhale and bend forward.
5. Sit down and sit down
• Sit in a comfortable position or Padmasana.
• Inhale and raise your hands in the muste. Then exhale and relax.
In addition, diet and strenuous exercise Therefore, avoid foods that are high in carbohydrates. Take breaks from running, cycling and jumping if you do all of these before the beat. Don’t do high-intensity sports activities. In fact, even in yoga, low-intensity asanas are something you should stick to if you’ve recently had a stroke. Relaxing stretches are also something you can try.
