Your hair loss problem may be linked to a lack of this vitamin.

Hair loss is a real problem for many women. Seeing a strand of hair in your hand while running your fingers through your mane or combing through your strands can be frightening, so women end up trying hair masks, potions or treatments. But first you need to find out the reason for your hair loss. You might think it’s stress, genetics, or pollution, but vitamin deficiencies can cause hair loss too!

hair loss vitamins
Hair loss is a big problem. Image Courtesy: Shutterstock

Health images linked to Dr Sachith Abraham, Consultant – Dermatology, Manipal Hospital, Old Airport Road, Bengaluru and Dr Sandeep Babbar, Medical Director and Dermatologist, Revyve Skin, Hair and Nail Clinic, Faridabad to find out. The link between vitamin deficiency and hair loss.

Dr. Abraham agrees that hair loss is a common problem among people. Various factors can contribute to this condition. One of the lesser known factors that can affect hair health is vitamin and mineral deficiencies. Vitamins and minerals play an important role in maintaining healthy hair. And an excess or lack of these vitamins can affect hair growth and cause hair loss.

hair loss and vitamins

There are 13 essential vitamins, and vitamin B12 and D3 deficiencies are the leading cause of hair loss, Dr Babbar says. Red blood cells, which carry oxygen to your hair follicles, are made more easily with vitamin B12. Your vitamin B12 levels are inadequate. Your follicles may not be able to produce new hair effectively. You may notice that hair loss occurs because of this.

Other vitamin deficiencies, such as vitamins A, E and C, can also cause hair loss, says Dr. Abraham. What role do these vitamins play in hair health:

• Vitamin A helps in the production of sebum, an oil that moisturizes the scalp and prevents dry and brittle hair.

• Vitamin E is an antioxidant that increases blood flow to the scalp. and helps in hair growth

• for vitamin C It is important for the synthesis of collagen. which helps support the structure of the hair follicle Vitamin C is responsible for the absorption of iron from the intestines. So your body needs vitamin C. Especially for iron deficiency hair loss.

hair loss vitamins
Too much vitamin D can cause hair loss. Image Courtesy: Shutterstock

Too Much Vitamin D and Hair Loss

You may know vitamin D as The “sunshine vitamin” is because it is produced by the body when the skin is exposed to sunlight. You can also get it from healthy foods and supplements. Dr. Abraham says that vitamin D plays an important role in promoting follicle growth and maintaining follicle health. leads to the accumulation of calcium in the body which may cause hair loss

Don’t neglect the minerals.

Vitamins are important for hair health. But don’t neglect the minerals. Iron, zinc, selenium and magnesium are some of the minerals that are important to hair health, says Dr. Abraham. Although selenium helps in the synthesis of antioxidants that protect hair follicles from damage. But magnesium is essential for protein synthesis. which is important for hair growth Iron deficiency can lead to anemia. This can cause hair loss due to reduced oxygen supply to hair follicles. Another mineral deficiency in the vegetarian diet is zinc. Because it helps in the production and repair of hair cells. And the lack of this mineral can lead to thinning hair and hair loss.

Tips for treating hair loss from lack of vitamins or minerals.

Eating a diet rich in vitamins and minerals is one way to do it. Dr. Babbar says a blood test is one of the things that must be done before the exact cause of hair loss can be determined. For this reason it is recommended to supplement Taking supplements specifically designed for hair growth You may be getting all the vitamins you need to prevent hair loss. But please avoid self-diagnosis and treatment. This is because consuming too many vitamins and minerals can have a negative effect on overall health.

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